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Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canlow-sodium black beans, rinsed¼cuplow-fat plain Greek yogurt2teaspoonslime juice (from 1 lime)½teaspoonground cumin½teaspoondried oregano½teaspoongarlic powder¼teaspoonpaprika, preferably smoked¼teaspoonsalt¼teaspoonground pepper¼teaspooncayenne pepper or ground chipotle chile (Optional)2teaspoonsolive oil¼cupchopped fresh cilantro or scallions¼cupchopped onion
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canlow-sodium black beans, rinsed
¼cuplow-fat plain Greek yogurt
2teaspoonslime juice (from 1 lime)
½teaspoonground cumin
½teaspoondried oregano
½teaspoongarlic powder
¼teaspoonpaprika, preferably smoked
¼teaspoonsalt
¼teaspoonground pepper
¼teaspooncayenne pepper or ground chipotle chile (Optional)
2teaspoonsolive oil
¼cupchopped fresh cilantro or scallions
¼cupchopped onion
DirectionsPlace beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground chipotle) to taste, up to 1/4 teaspoon. Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds. Transfer to a bowl to serve.TipsTip: Serve this dip with sliced red bell peppers, sliced zucchini or whole-grain tortilla chips.Originally appeared: Diabetic Living Magazine, Fall 2018
Directions
Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground chipotle) to taste, up to 1/4 teaspoon. Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds. Transfer to a bowl to serve.TipsTip: Serve this dip with sliced red bell peppers, sliced zucchini or whole-grain tortilla chips.
Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground chipotle) to taste, up to 1/4 teaspoon. Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds. Transfer to a bowl to serve.
Tips
Tip: Serve this dip with sliced red bell peppers, sliced zucchini or whole-grain tortilla chips.
Originally appeared: Diabetic Living Magazine, Fall 2018
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Nutrition Facts(per serving)129Calories3gFat17gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
