Prep Time:10 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Prep Time:10 minsTotal Time:30 minsServings:4
Prep Time:10 mins
Prep Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1½poundscodCooking spray1tablespoonfresh lime juice1tablespoonlight mayonnaise⅛teaspoononion powder⅛teaspoonblack pepper½cupfresh breadcrumbs1½tablespoonsbutter or stick margarine, melted2tablespoonschopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
1½poundscod
Cooking spray
1tablespoonfresh lime juice
1tablespoonlight mayonnaise
⅛teaspoononion powder
⅛teaspoonblack pepper
½cupfresh breadcrumbs
1½tablespoonsbutter or stick margarine, melted
2tablespoonschopped fresh parsley
DirectionsPreheat oven to 425°.Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.Randy MayorOriginally appeared: Cooking Light
Directions
Preheat oven to 425°.Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.Randy Mayor
Preheat oven to 425°.
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Randy Mayor
Originally appeared: Cooking Light
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Nutrition Facts(per serving)223Calories8gFat5gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
