CloseIf you love what’s on your plate and it’s easy to make, then sticking to your health and weight-loss goals is as simple as can be. We made that principle our guiding light when creating this 1,500-calorie easy meal-prep plan for weight loss. The meals and snacks in this plan use the simplest, most delicious recipes we have and all of the recipes can be fully or partially prepped ahead on a Sunday to save you time and energy during the busy workweek. Plus, leftovers are key to keeping this week of meals simple. Set aside time to do the prep on Sunday and get ready to lose a healthy 1 to 2 pounds this week. When healthy eating is as simple as we made it in this plan, successful and sustainable weight loss becomes reality. Looking for a different calorie level? See this same plan at a lower calorie level:1,200-Calorie Meal Prep Plan.Read More:Meal Prep for Weight Loss: 8 Ways It Will Make You More SuccessfulHow to Meal-Prep Your Week of Meals:1. Make theEasy Loaded Baked Omelet Muffins.2. Prep these 3 recipes-Meal-Prep Sheet-Pan Chicken Thighs,Sautéed Peppers & Onions, andCitrus-Lime Vinaigrette-and cook 20 ounces dry whole-wheat rotini (to make 10 cups cooked pasta total). You’ll use these ingredients in different recipes throughout the week, like theEasy Chicken Enchilada Casserole, theOne-Pot Spinach, Chicken Sausage & Feta Pasta, theCheese Quesadillas with Peppers & Onionsand theSlow-Cooker Pasta e Fagioli Soup.3. Prepare theSlow-Cooker Pasta e Fagioli Soup Freezer Packwith your prepped chicken and pasta and freeze. Remember to defrost the pack overnight on Day 5 so it’s ready to go in the slow cooker in the morning on Day 6.4. Prep theSpicy Slaw Bowls with Shrimp & Edamame. Don’t miss the make-ahead note at the bottom of the recipe for storage tips (like keeping the dressing separate and waiting to defrost the shrimp).5. Make 3 servings ofApple-Cinnamon Overnight Oatsand store in separate containers. This recipe calls for almond milk, but any milk will do.See More:Healthy Meal Prep Ideas for Weight LossDay 1Breakfast (275 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh raspberriesA.M. Snack (259 calories)5 dried figs3 Tbsp. unsalted roasted almondsLunch (293 calories)Southwest Salad with Black Beans2 cups mixed salad greens1/3 cup frozen corn, thawed1/4 cup sliced cucumber1/2 avocado, diced2 Tbsp. chopped red onion1/3 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Freeze 1/2 cup black beans to have for lunch on Day 7. Any remaining beans can be frozen for up to 6 months.P.M. Snack (200 calories)1 medium apple1 Tbsp. peanut butterDinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals: 1,477 calories, 60 g protein, 159 g carbohydrate, 44 g fiber, 76 g fat, 1,570 mg sodium.Day 2Breakfast (318 calories)* 1 servingApple-Cinnamon Overnight Oats* Topped with 2 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (209 calories)1 cup low-fat plain Greek yogurt1/4 cup fresh raspberries2 tsp. honeyLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (97 calories)* 1 cup sliced cucumber* 1/4 avocado, dicedToss cucumber and avocado together with a squeeze of fresh lime juice and a pinch each of salt and pepper.Dinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals: 1,499 calories, 85 g protein, 153 g carbohydrate, 37 g fiber, 67 g fat, 1,780 mg sodium.Day 3Breakfast (267 calories)* 1 servingApple-Cinnamon Overnight Oats* Topped with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (101 calories)* 1 medium pearLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (201 calories)1 medium banana1 Tbsp. peanut butterDinner (487 calories)* 1 servingOne-Pot Spinach, Chicken Sausage & Feta PastaDaily Totals: 1,482 calories, 65 g protein, 195 g carbohydrate, 37 g fiber, 67 g fat, 1,229 mg sodium.Day 4Breakfast (275 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh raspberriesA.M. Snack (200 calories)* 1 cup steamed edamame pods seasoned with coarse salt to taste (1/8 tsp.)Lunch (331 calories)* 1 cupOne-Pot Spinach, Chicken Sausage & Feta Pasta* 1/2 cup sliced cucumber* 1/2 cup cherry tomatoes, halved* 2 Tbsp.Citrus-Lime VinaigretteToss cucumbers and tomatoes together with vinaigrette.P.M. Snack (200 calories)1 medium apple1 Tbsp. peanut butterDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals: 1,475 calories, 67 g protein, 139 g carbohydrate, 35 g fiber, 75 g fat, 2,239 mg sodium.Day 5Breakfast (318 calories)* 1 servingApple-Cinnamon Overnight Oats* Topped with 2 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (62 calories)* 1/2 cup fresh blackberriesLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (200 calories)1 medium apple1 Tbsp. peanut butterDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Defrost theSlow-Cooker Pasta e Fagioli Soup Freezer Packovernight so it’s ready to go in the slow cooker in the morning on Day 6.Daily Totals: 1,475 calories, 63 g protein, 159 g carbohydrate, 41 g fiber, 69 g fat, 1,599 mg sodium.Day 6Breakfast (273 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh blackberriesA.M. Snack (187 calories)4 dried figs2 Tbsp. unsalted roasted almondsLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (163 calories)* 1 cup sliced cucumber* 1/4 avocado, diced* 1 Tbsp.Citrus-Lime VinaigretteToss cucumber and avocado together with vinaigrette and a pinch each of salt and pepper.Dinner (457 calories)* 2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals: 1,505 calories, 87 g protein, 131 g carbohydrate, 38 g fiber, 76 g fat, 1,816 mg sodium.Day 7Breakfast (273 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh blackberriesA.M. Snack (210 calories)1 medium banana1 Tbsp. peanut butterLunch (331 calories)Southwest Salad with Black Beans2 cups mixed salad greens1/3 cup frozen corn, thawed1/4 cup sliced cucumber1/4 avocado, diced2 Tbsp. chopped red onion1/2 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteP.M. Snack (249 calories)3 Tbsp. unsalted roasted almonds1 medium appleDinner (457 calories)* 2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals: 1,520 calories, 74 g protein, 162 g carbohydrate, 41 g fiber, 72 g fat, 1,374 mg sodium.WATCH: How to Meal-Prep Your Week of DinnersEasy 1,200-Calorie Meal-Prep Plan for Weight LossHow to Meal-Prep a Week of Healthy Lunches for Less Than $20A Sunday Meal-Prep Plan for When You Only Have 30 MinutesSimple 1,200-Calorie Meal Plan7-Day Low-Sugar Meal Plan: 1,200 CaloriesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Easy 1,500-Calorie Meal-Prep Plan for Weight Loss

If you love what’s on your plate and it’s easy to make, then sticking to your health and weight-loss goals is as simple as can be. We made that principle our guiding light when creating this 1,500-calorie easy meal-prep plan for weight loss. The meals and snacks in this plan use the simplest, most delicious recipes we have and all of the recipes can be fully or partially prepped ahead on a Sunday to save you time and energy during the busy workweek. Plus, leftovers are key to keeping this week of meals simple. Set aside time to do the prep on Sunday and get ready to lose a healthy 1 to 2 pounds this week. When healthy eating is as simple as we made it in this plan, successful and sustainable weight loss becomes reality. Looking for a different calorie level? See this same plan at a lower calorie level:1,200-Calorie Meal Prep Plan.Read More:Meal Prep for Weight Loss: 8 Ways It Will Make You More SuccessfulHow to Meal-Prep Your Week of Meals:1. Make theEasy Loaded Baked Omelet Muffins.2. Prep these 3 recipes-Meal-Prep Sheet-Pan Chicken Thighs,Sautéed Peppers & Onions, andCitrus-Lime Vinaigrette-and cook 20 ounces dry whole-wheat rotini (to make 10 cups cooked pasta total). You’ll use these ingredients in different recipes throughout the week, like theEasy Chicken Enchilada Casserole, theOne-Pot Spinach, Chicken Sausage & Feta Pasta, theCheese Quesadillas with Peppers & Onionsand theSlow-Cooker Pasta e Fagioli Soup.3. Prepare theSlow-Cooker Pasta e Fagioli Soup Freezer Packwith your prepped chicken and pasta and freeze. Remember to defrost the pack overnight on Day 5 so it’s ready to go in the slow cooker in the morning on Day 6.4. Prep theSpicy Slaw Bowls with Shrimp & Edamame. Don’t miss the make-ahead note at the bottom of the recipe for storage tips (like keeping the dressing separate and waiting to defrost the shrimp).5. Make 3 servings ofApple-Cinnamon Overnight Oatsand store in separate containers. This recipe calls for almond milk, but any milk will do.See More:Healthy Meal Prep Ideas for Weight LossDay 1Breakfast (275 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh raspberriesA.M. Snack (259 calories)5 dried figs3 Tbsp. unsalted roasted almondsLunch (293 calories)Southwest Salad with Black Beans2 cups mixed salad greens1/3 cup frozen corn, thawed1/4 cup sliced cucumber1/2 avocado, diced2 Tbsp. chopped red onion1/3 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Freeze 1/2 cup black beans to have for lunch on Day 7. Any remaining beans can be frozen for up to 6 months.P.M. Snack (200 calories)1 medium apple1 Tbsp. peanut butterDinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals: 1,477 calories, 60 g protein, 159 g carbohydrate, 44 g fiber, 76 g fat, 1,570 mg sodium.Day 2Breakfast (318 calories)* 1 servingApple-Cinnamon Overnight Oats* Topped with 2 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (209 calories)1 cup low-fat plain Greek yogurt1/4 cup fresh raspberries2 tsp. honeyLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (97 calories)* 1 cup sliced cucumber* 1/4 avocado, dicedToss cucumber and avocado together with a squeeze of fresh lime juice and a pinch each of salt and pepper.Dinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals: 1,499 calories, 85 g protein, 153 g carbohydrate, 37 g fiber, 67 g fat, 1,780 mg sodium.Day 3Breakfast (267 calories)* 1 servingApple-Cinnamon Overnight Oats* Topped with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (101 calories)* 1 medium pearLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (201 calories)1 medium banana1 Tbsp. peanut butterDinner (487 calories)* 1 servingOne-Pot Spinach, Chicken Sausage & Feta PastaDaily Totals: 1,482 calories, 65 g protein, 195 g carbohydrate, 37 g fiber, 67 g fat, 1,229 mg sodium.Day 4Breakfast (275 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh raspberriesA.M. Snack (200 calories)* 1 cup steamed edamame pods seasoned with coarse salt to taste (1/8 tsp.)Lunch (331 calories)* 1 cupOne-Pot Spinach, Chicken Sausage & Feta Pasta* 1/2 cup sliced cucumber* 1/2 cup cherry tomatoes, halved* 2 Tbsp.Citrus-Lime VinaigretteToss cucumbers and tomatoes together with vinaigrette.P.M. Snack (200 calories)1 medium apple1 Tbsp. peanut butterDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals: 1,475 calories, 67 g protein, 139 g carbohydrate, 35 g fiber, 75 g fat, 2,239 mg sodium.Day 5Breakfast (318 calories)* 1 servingApple-Cinnamon Overnight Oats* Topped with 2 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (62 calories)* 1/2 cup fresh blackberriesLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (200 calories)1 medium apple1 Tbsp. peanut butterDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Defrost theSlow-Cooker Pasta e Fagioli Soup Freezer Packovernight so it’s ready to go in the slow cooker in the morning on Day 6.Daily Totals: 1,475 calories, 63 g protein, 159 g carbohydrate, 41 g fiber, 69 g fat, 1,599 mg sodium.Day 6Breakfast (273 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh blackberriesA.M. Snack (187 calories)4 dried figs2 Tbsp. unsalted roasted almondsLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (163 calories)* 1 cup sliced cucumber* 1/4 avocado, diced* 1 Tbsp.Citrus-Lime VinaigretteToss cucumber and avocado together with vinaigrette and a pinch each of salt and pepper.Dinner (457 calories)* 2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals: 1,505 calories, 87 g protein, 131 g carbohydrate, 38 g fiber, 76 g fat, 1,816 mg sodium.Day 7Breakfast (273 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh blackberriesA.M. Snack (210 calories)1 medium banana1 Tbsp. peanut butterLunch (331 calories)Southwest Salad with Black Beans2 cups mixed salad greens1/3 cup frozen corn, thawed1/4 cup sliced cucumber1/4 avocado, diced2 Tbsp. chopped red onion1/2 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteP.M. Snack (249 calories)3 Tbsp. unsalted roasted almonds1 medium appleDinner (457 calories)* 2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals: 1,520 calories, 74 g protein, 162 g carbohydrate, 41 g fiber, 72 g fat, 1,374 mg sodium.WATCH: How to Meal-Prep Your Week of DinnersEasy 1,200-Calorie Meal-Prep Plan for Weight LossHow to Meal-Prep a Week of Healthy Lunches for Less Than $20A Sunday Meal-Prep Plan for When You Only Have 30 MinutesSimple 1,200-Calorie Meal Plan7-Day Low-Sugar Meal Plan: 1,200 CaloriesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

If you love what’s on your plate and it’s easy to make, then sticking to your health and weight-loss goals is as simple as can be. We made that principle our guiding light when creating this 1,500-calorie easy meal-prep plan for weight loss. The meals and snacks in this plan use the simplest, most delicious recipes we have and all of the recipes can be fully or partially prepped ahead on a Sunday to save you time and energy during the busy workweek. Plus, leftovers are key to keeping this week of meals simple. Set aside time to do the prep on Sunday and get ready to lose a healthy 1 to 2 pounds this week. When healthy eating is as simple as we made it in this plan, successful and sustainable weight loss becomes reality. Looking for a different calorie level? See this same plan at a lower calorie level:1,200-Calorie Meal Prep Plan.Read More:Meal Prep for Weight Loss: 8 Ways It Will Make You More SuccessfulHow to Meal-Prep Your Week of Meals:1. Make theEasy Loaded Baked Omelet Muffins.2. Prep these 3 recipes-Meal-Prep Sheet-Pan Chicken Thighs,Sautéed Peppers & Onions, andCitrus-Lime Vinaigrette-and cook 20 ounces dry whole-wheat rotini (to make 10 cups cooked pasta total). You’ll use these ingredients in different recipes throughout the week, like theEasy Chicken Enchilada Casserole, theOne-Pot Spinach, Chicken Sausage & Feta Pasta, theCheese Quesadillas with Peppers & Onionsand theSlow-Cooker Pasta e Fagioli Soup.3. Prepare theSlow-Cooker Pasta e Fagioli Soup Freezer Packwith your prepped chicken and pasta and freeze. Remember to defrost the pack overnight on Day 5 so it’s ready to go in the slow cooker in the morning on Day 6.4. Prep theSpicy Slaw Bowls with Shrimp & Edamame. Don’t miss the make-ahead note at the bottom of the recipe for storage tips (like keeping the dressing separate and waiting to defrost the shrimp).5. Make 3 servings ofApple-Cinnamon Overnight Oatsand store in separate containers. This recipe calls for almond milk, but any milk will do.See More:Healthy Meal Prep Ideas for Weight LossDay 1Breakfast (275 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh raspberriesA.M. Snack (259 calories)5 dried figs3 Tbsp. unsalted roasted almondsLunch (293 calories)Southwest Salad with Black Beans2 cups mixed salad greens1/3 cup frozen corn, thawed1/4 cup sliced cucumber1/2 avocado, diced2 Tbsp. chopped red onion1/3 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Freeze 1/2 cup black beans to have for lunch on Day 7. Any remaining beans can be frozen for up to 6 months.P.M. Snack (200 calories)1 medium apple1 Tbsp. peanut butterDinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals: 1,477 calories, 60 g protein, 159 g carbohydrate, 44 g fiber, 76 g fat, 1,570 mg sodium.Day 2Breakfast (318 calories)* 1 servingApple-Cinnamon Overnight Oats* Topped with 2 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (209 calories)1 cup low-fat plain Greek yogurt1/4 cup fresh raspberries2 tsp. honeyLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (97 calories)* 1 cup sliced cucumber* 1/4 avocado, dicedToss cucumber and avocado together with a squeeze of fresh lime juice and a pinch each of salt and pepper.Dinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals: 1,499 calories, 85 g protein, 153 g carbohydrate, 37 g fiber, 67 g fat, 1,780 mg sodium.Day 3Breakfast (267 calories)* 1 servingApple-Cinnamon Overnight Oats* Topped with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (101 calories)* 1 medium pearLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (201 calories)1 medium banana1 Tbsp. peanut butterDinner (487 calories)* 1 servingOne-Pot Spinach, Chicken Sausage & Feta PastaDaily Totals: 1,482 calories, 65 g protein, 195 g carbohydrate, 37 g fiber, 67 g fat, 1,229 mg sodium.Day 4Breakfast (275 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh raspberriesA.M. Snack (200 calories)* 1 cup steamed edamame pods seasoned with coarse salt to taste (1/8 tsp.)Lunch (331 calories)* 1 cupOne-Pot Spinach, Chicken Sausage & Feta Pasta* 1/2 cup sliced cucumber* 1/2 cup cherry tomatoes, halved* 2 Tbsp.Citrus-Lime VinaigretteToss cucumbers and tomatoes together with vinaigrette.P.M. Snack (200 calories)1 medium apple1 Tbsp. peanut butterDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals: 1,475 calories, 67 g protein, 139 g carbohydrate, 35 g fiber, 75 g fat, 2,239 mg sodium.Day 5Breakfast (318 calories)* 1 servingApple-Cinnamon Overnight Oats* Topped with 2 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (62 calories)* 1/2 cup fresh blackberriesLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (200 calories)1 medium apple1 Tbsp. peanut butterDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Defrost theSlow-Cooker Pasta e Fagioli Soup Freezer Packovernight so it’s ready to go in the slow cooker in the morning on Day 6.Daily Totals: 1,475 calories, 63 g protein, 159 g carbohydrate, 41 g fiber, 69 g fat, 1,599 mg sodium.Day 6Breakfast (273 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh blackberriesA.M. Snack (187 calories)4 dried figs2 Tbsp. unsalted roasted almondsLunch (426 calories)* 1 servingSpicy Slaw Bowls with Shrimp & Edamame* 1 medium orangeP.M. Snack (163 calories)* 1 cup sliced cucumber* 1/4 avocado, diced* 1 Tbsp.Citrus-Lime VinaigretteToss cucumber and avocado together with vinaigrette and a pinch each of salt and pepper.Dinner (457 calories)* 2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals: 1,505 calories, 87 g protein, 131 g carbohydrate, 38 g fiber, 76 g fat, 1,816 mg sodium.Day 7Breakfast (273 calories)* 2Easy Loaded Baked Omelet Muffins* 1 cup fresh blackberriesA.M. Snack (210 calories)1 medium banana1 Tbsp. peanut butterLunch (331 calories)Southwest Salad with Black Beans2 cups mixed salad greens1/3 cup frozen corn, thawed1/4 cup sliced cucumber1/4 avocado, diced2 Tbsp. chopped red onion1/2 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteP.M. Snack (249 calories)3 Tbsp. unsalted roasted almonds1 medium appleDinner (457 calories)* 2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals: 1,520 calories, 74 g protein, 162 g carbohydrate, 41 g fiber, 72 g fat, 1,374 mg sodium.WATCH: How to Meal-Prep Your Week of DinnersEasy 1,200-Calorie Meal-Prep Plan for Weight LossHow to Meal-Prep a Week of Healthy Lunches for Less Than $20A Sunday Meal-Prep Plan for When You Only Have 30 MinutesSimple 1,200-Calorie Meal Plan7-Day Low-Sugar Meal Plan: 1,200 Calories

If you love what’s on your plate and it’s easy to make, then sticking to your health and weight-loss goals is as simple as can be. We made that principle our guiding light when creating this 1,500-calorie easy meal-prep plan for weight loss. The meals and snacks in this plan use the simplest, most delicious recipes we have and all of the recipes can be fully or partially prepped ahead on a Sunday to save you time and energy during the busy workweek. Plus, leftovers are key to keeping this week of meals simple. Set aside time to do the prep on Sunday and get ready to lose a healthy 1 to 2 pounds this week. When healthy eating is as simple as we made it in this plan, successful and sustainable weight loss becomes reality. Looking for a different calorie level? See this same plan at a lower calorie level:1,200-Calorie Meal Prep Plan.

Read More:Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful

How to Meal-Prep Your Week of Meals:

See More:Healthy Meal Prep Ideas for Weight Loss

Day 1

Easy Chicken Enchilada Casserole

Breakfast (275 calories)

  • 2Easy Loaded Baked Omelet Muffins

  • 1 cup fresh raspberries

A.M. Snack (259 calories)

Lunch (293 calories)

Meal-Prep Tip:Freeze 1/2 cup black beans to have for lunch on Day 7. Any remaining beans can be frozen for up to 6 months.

P.M. Snack (200 calories)

Dinner (449 calories)

Daily Totals: 1,477 calories, 60 g protein, 159 g carbohydrate, 44 g fiber, 76 g fat, 1,570 mg sodium.

Day 2

Apple-Cinnamon Overnight Oats

Breakfast (318 calories)

  • 1 servingApple-Cinnamon Overnight Oats

  • Topped with 2 Tbsp. almonds, pecans or other nuts of your choice

A.M. Snack (209 calories)

Lunch (426 calories)

  • 1 servingSpicy Slaw Bowls with Shrimp & Edamame

  • 1 medium orange

P.M. Snack (97 calories)

  • 1 cup sliced cucumber

  • 1/4 avocado, diced

Toss cucumber and avocado together with a squeeze of fresh lime juice and a pinch each of salt and pepper.

Daily Totals: 1,499 calories, 85 g protein, 153 g carbohydrate, 37 g fiber, 67 g fat, 1,780 mg sodium.

Day 3

One-Pot Greek Pasta

Breakfast (267 calories)

  • Topped with 1 Tbsp. almonds, pecans or other nuts of your choice

A.M. Snack (101 calories)

  • 1 medium pear

P.M. Snack (201 calories)

Dinner (487 calories)

  • 1 servingOne-Pot Spinach, Chicken Sausage & Feta Pasta

Daily Totals: 1,482 calories, 65 g protein, 195 g carbohydrate, 37 g fiber, 67 g fat, 1,229 mg sodium.

Day 4

Cheese Quesadillas with Peppers & Onions

A.M. Snack (200 calories)

  • 1 cup steamed edamame pods seasoned with coarse salt to taste (1/8 tsp.)

Lunch (331 calories)

  • 1 cupOne-Pot Spinach, Chicken Sausage & Feta Pasta

  • 1/2 cup sliced cucumber

  • 1/2 cup cherry tomatoes, halved

  • 2 Tbsp.Citrus-Lime Vinaigrette

Toss cucumbers and tomatoes together with vinaigrette.

Dinner (469 calories)

Daily Totals: 1,475 calories, 67 g protein, 139 g carbohydrate, 35 g fiber, 75 g fat, 2,239 mg sodium.

Day 5

Spicy Slaw Bowls with Shrimp & Edamame

A.M. Snack (62 calories)

  • 1/2 cup fresh blackberries

Meal-Prep Tip:Defrost theSlow-Cooker Pasta e Fagioli Soup Freezer Packovernight so it’s ready to go in the slow cooker in the morning on Day 6.

Daily Totals: 1,475 calories, 63 g protein, 159 g carbohydrate, 41 g fiber, 69 g fat, 1,599 mg sodium.

Day 6

Easy Loaded Baked Omelet Muffins

Breakfast (273 calories)

  • 1 cup fresh blackberries

A.M. Snack (187 calories)

P.M. Snack (163 calories)

  • 1 Tbsp.Citrus-Lime Vinaigrette

Toss cucumber and avocado together with vinaigrette and a pinch each of salt and pepper.

Dinner (457 calories)

  • 2 cupsSlow-Cooker Pasta e Fagioli Soup

Daily Totals: 1,505 calories, 87 g protein, 131 g carbohydrate, 38 g fiber, 76 g fat, 1,816 mg sodium.

Day 7

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

A.M. Snack (210 calories)

P.M. Snack (249 calories)

Daily Totals: 1,520 calories, 74 g protein, 162 g carbohydrate, 41 g fiber, 72 g fat, 1,374 mg sodium.

WATCH: How to Meal-Prep Your Week of Dinners

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