In This ArticleView AllIn This ArticleHow to Meal-Prep Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7

In This ArticleView All

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In This Article

How to Meal-Prep Your Week of Meals

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

CloseIf you love what’s on your plate and it’s easy to make, then sticking to your health and weight-loss goals is as simple as can be. We elaborated on this principle to create this 1,200-calorie easy meal-prep plan for weight loss using the simplest, most delicious recipes we have.All of the recipes can be fully or partially prepped ahead on a Sunday to save you time and energy during the busy workweek. Plus, leftovers are key to keeping this week of meals simple. Print the shopping list, make time to do the prep on Sunday and get ready to lose a healthy 1 to 2 pounds this week.When healthy eating is as simple as we made it in this plan, successful and sustainable weight loss becomes a reality. Looking for a different calorie level? See this same plan at a higher calorie level:1,500-Calorie Meal Prep Plan.Meal Prep for Weight Loss: 8 Ways It Will Make You More SuccessfulGet the Printable Shopping List!How to Meal-Prep Your Week of MealsMake theEasy Loaded Baked Omelet Muffins. Pack up individual servings (2 egg muffins) in airtight containers so they’re ready to grab and go on Days 1, 4, 6 and 7.Prep these three recipes—Meal-Prep Sheet-Pan Chicken Thighs,Sautéed Peppers & Onions, andCitrus-Lime Vinaigrette—and cook 20 ounces dry whole-wheat rotini (to make 10 cups cooked pasta total). Store everything separately in large meal-prep containers. You’ll use these ingredients in different recipes throughout the week, like theEasy Chicken Enchilada Casserole, theOne-Pot Spinach, Chicken Sausage & Feta Pasta, theCheese Quesadillas with Peppers & Onionsand theSlow-Cooker Pasta e Fagioli Soup.Prepare theSlow-Cooker Pasta e Fagioli Soup Freezer Packwith your prepped chicken and pasta. Store in a large freezer-safe storage bag and freeze. Remember to defrost the pack overnight on Day 5 so it’s ready to go in the slow cooker in the morning on Day 6.Prep theSpicy Slaw Bowls with Shrimp & Edamameand store them in airtight meal-prep containers. Don’t miss the make-ahead note at the bottom of the recipe for storage tips, like keeping the dressing separate in a smaller meal-prep container and waiting to defrost the shrimp.Make three servings ofApple-Cinnamon Overnight Oatsand store them in separate containers. This recipe calls for almond milk, but any milk will do.Meal Prep Recipes to Help You Lose WeightDay 1Breakfast (254 calories)2Easy Loaded Baked Omelet Muffins2/3 cup fresh raspberriesA.M. Snack (84 calories)4 dried figsLunch (283 calories)Southwest Salad with Black Beans:2 cups mixed salad greens1/4 cup frozen corn, thawed1/4 cup sliced cucumber1/2 avocado, diced2 Tbsp. chopped red onion1/3 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Freeze 1/2 cup black beans to have for lunch on Day 7. Any remaining beans can be frozen for up to 6 months.P.M. Snack (138 calories)1 clementine2 Tbsp. unsalted roasted almondsDinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals:1,207 calories, 56 g protein, 125 g carbohydrate, 36 g fiber, 63 g fat, 1,515 mg sodium.Day 2Breakfast (267 calories)1 servingApple-Cinnamon Overnight OatsTop with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (117 calories)2/3 cup low-fat plain Greek yogurt2 Tbsp. fresh raspberriesLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (16 calories)1 cup sliced cucumber seasoned with a pinch of salt and pepperDinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals:1,213 calories, 74 g protein, 119 g carbohydrate, 30 g fiber, 53 g fat, 1,749 mg sodium.Day 3Breakfast (267 calories)1 servingApple-Cinnamon Overnight OatsTop with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (35 calories)1 clementineLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (63 calories)3 dried figsDinner (487 calories)1 servingOne-Pot Spinach, Chicken Sausage & Feta PastaDaily Totals:1,216 calories, 60 g protein, 147 g carbohydrate, 29 g fiber, 48 g fat, 1,161 mg sodium.Day 4Breakfast (259 calories)2Easy Loaded Baked Omelet Muffins3/4 cup fresh raspberriesA.M. Snack (100 calories)1/2 cup steamed edamame pods seasoned with coarse salt to taste (1/8 tsp.)Lunch (298 calories)1 cupOne-Pot Spinach, Chicken Sausage & Feta Pasta1/2 cup sliced cucumber1/2 cup cherry tomatoes, halved1 Tbsp.Citrus-Lime VinaigretteToss cucumbers and tomatoes together with vinaigrette.P.M. Snack (95 calories)1 medium appleDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals:1,221 calories, 56 g protein, 122 g carbohydrate, 28 g fiber, 60 g fat, 2,119 mg sodium.Day 5Breakfast (267 calories)1 servingApple-Cinnamon Overnight OatsTop with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (31 calories)1/2 cup fresh blackberriesLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (77 calories)1 small appleDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Defrost theSlow-Cooker Pasta e Fagioli Soup Freezer Packovernight so it’s ready to go in the slow cooker in the morning on Day 6.Daily Totals:1,209 calories, 55 g protein, 127 g carbohydrate, 31 g fiber, 56 g fat, 1,545 mg sodium.Day 6Breakfast (273 calories)2Easy Loaded Baked Omelet Muffins1 cup fresh blackberriesA.M. Snack (35 calories)1 clementineLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (63 calories)3 dried figsDinner (457 calories)2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals:1,192 calories, 81 g protein, 105 g carbohydrate, 29 g fiber, 53 g fat, 1,446 mg sodium.Day 7Breakfast (242 calories)2Easy Loaded Baked Omelet Muffins1/2 cup fresh blackberriesA.M. Snack (35 calories)1 clementineLunch (320 calories)Southwest Salad with Black Beans2 cups mixed salad greens1/4 cup frozen corn, thawed1/4 cup sliced cucumber1/4 avocado, diced2 Tbsp. chopped red onion1/2 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteP.M. Snack (155 calories)3 Tbsp. unsalted roasted almondsDinner (457 calories)2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals:1,209 calories, 68 g protein, 106 g carbohydrate, 30 g fiber, 63 g fat, 1,319 mg sodium.WATCH:How to Make Easy Loaded Baked Omelet MuffinsWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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1,200 calorie meal-prep plan for weight loss

If you love what’s on your plate and it’s easy to make, then sticking to your health and weight-loss goals is as simple as can be. We elaborated on this principle to create this 1,200-calorie easy meal-prep plan for weight loss using the simplest, most delicious recipes we have.All of the recipes can be fully or partially prepped ahead on a Sunday to save you time and energy during the busy workweek. Plus, leftovers are key to keeping this week of meals simple. Print the shopping list, make time to do the prep on Sunday and get ready to lose a healthy 1 to 2 pounds this week.When healthy eating is as simple as we made it in this plan, successful and sustainable weight loss becomes a reality. Looking for a different calorie level? See this same plan at a higher calorie level:1,500-Calorie Meal Prep Plan.Meal Prep for Weight Loss: 8 Ways It Will Make You More SuccessfulGet the Printable Shopping List!How to Meal-Prep Your Week of MealsMake theEasy Loaded Baked Omelet Muffins. Pack up individual servings (2 egg muffins) in airtight containers so they’re ready to grab and go on Days 1, 4, 6 and 7.Prep these three recipes—Meal-Prep Sheet-Pan Chicken Thighs,Sautéed Peppers & Onions, andCitrus-Lime Vinaigrette—and cook 20 ounces dry whole-wheat rotini (to make 10 cups cooked pasta total). Store everything separately in large meal-prep containers. You’ll use these ingredients in different recipes throughout the week, like theEasy Chicken Enchilada Casserole, theOne-Pot Spinach, Chicken Sausage & Feta Pasta, theCheese Quesadillas with Peppers & Onionsand theSlow-Cooker Pasta e Fagioli Soup.Prepare theSlow-Cooker Pasta e Fagioli Soup Freezer Packwith your prepped chicken and pasta. Store in a large freezer-safe storage bag and freeze. Remember to defrost the pack overnight on Day 5 so it’s ready to go in the slow cooker in the morning on Day 6.Prep theSpicy Slaw Bowls with Shrimp & Edamameand store them in airtight meal-prep containers. Don’t miss the make-ahead note at the bottom of the recipe for storage tips, like keeping the dressing separate in a smaller meal-prep container and waiting to defrost the shrimp.Make three servings ofApple-Cinnamon Overnight Oatsand store them in separate containers. This recipe calls for almond milk, but any milk will do.Meal Prep Recipes to Help You Lose WeightDay 1Breakfast (254 calories)2Easy Loaded Baked Omelet Muffins2/3 cup fresh raspberriesA.M. Snack (84 calories)4 dried figsLunch (283 calories)Southwest Salad with Black Beans:2 cups mixed salad greens1/4 cup frozen corn, thawed1/4 cup sliced cucumber1/2 avocado, diced2 Tbsp. chopped red onion1/3 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Freeze 1/2 cup black beans to have for lunch on Day 7. Any remaining beans can be frozen for up to 6 months.P.M. Snack (138 calories)1 clementine2 Tbsp. unsalted roasted almondsDinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals:1,207 calories, 56 g protein, 125 g carbohydrate, 36 g fiber, 63 g fat, 1,515 mg sodium.Day 2Breakfast (267 calories)1 servingApple-Cinnamon Overnight OatsTop with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (117 calories)2/3 cup low-fat plain Greek yogurt2 Tbsp. fresh raspberriesLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (16 calories)1 cup sliced cucumber seasoned with a pinch of salt and pepperDinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals:1,213 calories, 74 g protein, 119 g carbohydrate, 30 g fiber, 53 g fat, 1,749 mg sodium.Day 3Breakfast (267 calories)1 servingApple-Cinnamon Overnight OatsTop with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (35 calories)1 clementineLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (63 calories)3 dried figsDinner (487 calories)1 servingOne-Pot Spinach, Chicken Sausage & Feta PastaDaily Totals:1,216 calories, 60 g protein, 147 g carbohydrate, 29 g fiber, 48 g fat, 1,161 mg sodium.Day 4Breakfast (259 calories)2Easy Loaded Baked Omelet Muffins3/4 cup fresh raspberriesA.M. Snack (100 calories)1/2 cup steamed edamame pods seasoned with coarse salt to taste (1/8 tsp.)Lunch (298 calories)1 cupOne-Pot Spinach, Chicken Sausage & Feta Pasta1/2 cup sliced cucumber1/2 cup cherry tomatoes, halved1 Tbsp.Citrus-Lime VinaigretteToss cucumbers and tomatoes together with vinaigrette.P.M. Snack (95 calories)1 medium appleDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals:1,221 calories, 56 g protein, 122 g carbohydrate, 28 g fiber, 60 g fat, 2,119 mg sodium.Day 5Breakfast (267 calories)1 servingApple-Cinnamon Overnight OatsTop with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (31 calories)1/2 cup fresh blackberriesLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (77 calories)1 small appleDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Defrost theSlow-Cooker Pasta e Fagioli Soup Freezer Packovernight so it’s ready to go in the slow cooker in the morning on Day 6.Daily Totals:1,209 calories, 55 g protein, 127 g carbohydrate, 31 g fiber, 56 g fat, 1,545 mg sodium.Day 6Breakfast (273 calories)2Easy Loaded Baked Omelet Muffins1 cup fresh blackberriesA.M. Snack (35 calories)1 clementineLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (63 calories)3 dried figsDinner (457 calories)2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals:1,192 calories, 81 g protein, 105 g carbohydrate, 29 g fiber, 53 g fat, 1,446 mg sodium.Day 7Breakfast (242 calories)2Easy Loaded Baked Omelet Muffins1/2 cup fresh blackberriesA.M. Snack (35 calories)1 clementineLunch (320 calories)Southwest Salad with Black Beans2 cups mixed salad greens1/4 cup frozen corn, thawed1/4 cup sliced cucumber1/4 avocado, diced2 Tbsp. chopped red onion1/2 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteP.M. Snack (155 calories)3 Tbsp. unsalted roasted almondsDinner (457 calories)2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals:1,209 calories, 68 g protein, 106 g carbohydrate, 30 g fiber, 63 g fat, 1,319 mg sodium.WATCH:How to Make Easy Loaded Baked Omelet MuffinsWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

If you love what’s on your plate and it’s easy to make, then sticking to your health and weight-loss goals is as simple as can be. We elaborated on this principle to create this 1,200-calorie easy meal-prep plan for weight loss using the simplest, most delicious recipes we have.All of the recipes can be fully or partially prepped ahead on a Sunday to save you time and energy during the busy workweek. Plus, leftovers are key to keeping this week of meals simple. Print the shopping list, make time to do the prep on Sunday and get ready to lose a healthy 1 to 2 pounds this week.When healthy eating is as simple as we made it in this plan, successful and sustainable weight loss becomes a reality. Looking for a different calorie level? See this same plan at a higher calorie level:1,500-Calorie Meal Prep Plan.Meal Prep for Weight Loss: 8 Ways It Will Make You More SuccessfulGet the Printable Shopping List!How to Meal-Prep Your Week of MealsMake theEasy Loaded Baked Omelet Muffins. Pack up individual servings (2 egg muffins) in airtight containers so they’re ready to grab and go on Days 1, 4, 6 and 7.Prep these three recipes—Meal-Prep Sheet-Pan Chicken Thighs,Sautéed Peppers & Onions, andCitrus-Lime Vinaigrette—and cook 20 ounces dry whole-wheat rotini (to make 10 cups cooked pasta total). Store everything separately in large meal-prep containers. You’ll use these ingredients in different recipes throughout the week, like theEasy Chicken Enchilada Casserole, theOne-Pot Spinach, Chicken Sausage & Feta Pasta, theCheese Quesadillas with Peppers & Onionsand theSlow-Cooker Pasta e Fagioli Soup.Prepare theSlow-Cooker Pasta e Fagioli Soup Freezer Packwith your prepped chicken and pasta. Store in a large freezer-safe storage bag and freeze. Remember to defrost the pack overnight on Day 5 so it’s ready to go in the slow cooker in the morning on Day 6.Prep theSpicy Slaw Bowls with Shrimp & Edamameand store them in airtight meal-prep containers. Don’t miss the make-ahead note at the bottom of the recipe for storage tips, like keeping the dressing separate in a smaller meal-prep container and waiting to defrost the shrimp.Make three servings ofApple-Cinnamon Overnight Oatsand store them in separate containers. This recipe calls for almond milk, but any milk will do.Meal Prep Recipes to Help You Lose WeightDay 1Breakfast (254 calories)2Easy Loaded Baked Omelet Muffins2/3 cup fresh raspberriesA.M. Snack (84 calories)4 dried figsLunch (283 calories)Southwest Salad with Black Beans:2 cups mixed salad greens1/4 cup frozen corn, thawed1/4 cup sliced cucumber1/2 avocado, diced2 Tbsp. chopped red onion1/3 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Freeze 1/2 cup black beans to have for lunch on Day 7. Any remaining beans can be frozen for up to 6 months.P.M. Snack (138 calories)1 clementine2 Tbsp. unsalted roasted almondsDinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals:1,207 calories, 56 g protein, 125 g carbohydrate, 36 g fiber, 63 g fat, 1,515 mg sodium.Day 2Breakfast (267 calories)1 servingApple-Cinnamon Overnight OatsTop with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (117 calories)2/3 cup low-fat plain Greek yogurt2 Tbsp. fresh raspberriesLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (16 calories)1 cup sliced cucumber seasoned with a pinch of salt and pepperDinner (449 calories)1 servingEasy Chicken Enchilada Casserole2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals:1,213 calories, 74 g protein, 119 g carbohydrate, 30 g fiber, 53 g fat, 1,749 mg sodium.Day 3Breakfast (267 calories)1 servingApple-Cinnamon Overnight OatsTop with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (35 calories)1 clementineLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (63 calories)3 dried figsDinner (487 calories)1 servingOne-Pot Spinach, Chicken Sausage & Feta PastaDaily Totals:1,216 calories, 60 g protein, 147 g carbohydrate, 29 g fiber, 48 g fat, 1,161 mg sodium.Day 4Breakfast (259 calories)2Easy Loaded Baked Omelet Muffins3/4 cup fresh raspberriesA.M. Snack (100 calories)1/2 cup steamed edamame pods seasoned with coarse salt to taste (1/8 tsp.)Lunch (298 calories)1 cupOne-Pot Spinach, Chicken Sausage & Feta Pasta1/2 cup sliced cucumber1/2 cup cherry tomatoes, halved1 Tbsp.Citrus-Lime VinaigretteToss cucumbers and tomatoes together with vinaigrette.P.M. Snack (95 calories)1 medium appleDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteDaily Totals:1,221 calories, 56 g protein, 122 g carbohydrate, 28 g fiber, 60 g fat, 2,119 mg sodium.Day 5Breakfast (267 calories)1 servingApple-Cinnamon Overnight OatsTop with 1 Tbsp. almonds, pecans or other nuts of your choiceA.M. Snack (31 calories)1/2 cup fresh blackberriesLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (77 calories)1 small appleDinner (469 calories)1 servingCheese Quesadillas with Peppers & Onions2 cups mixed salad greens2 Tbsp.Citrus-Lime VinaigretteMeal-Prep Tip:Defrost theSlow-Cooker Pasta e Fagioli Soup Freezer Packovernight so it’s ready to go in the slow cooker in the morning on Day 6.Daily Totals:1,209 calories, 55 g protein, 127 g carbohydrate, 31 g fiber, 56 g fat, 1,545 mg sodium.Day 6Breakfast (273 calories)2Easy Loaded Baked Omelet Muffins1 cup fresh blackberriesA.M. Snack (35 calories)1 clementineLunch (364 calories)1 servingSpicy Slaw Bowls with Shrimp & EdamameP.M. Snack (63 calories)3 dried figsDinner (457 calories)2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals:1,192 calories, 81 g protein, 105 g carbohydrate, 29 g fiber, 53 g fat, 1,446 mg sodium.Day 7Breakfast (242 calories)2Easy Loaded Baked Omelet Muffins1/2 cup fresh blackberriesA.M. Snack (35 calories)1 clementineLunch (320 calories)Southwest Salad with Black Beans2 cups mixed salad greens1/4 cup frozen corn, thawed1/4 cup sliced cucumber1/4 avocado, diced2 Tbsp. chopped red onion1/2 cup canned low-sodium black beans, rinsed2 Tbsp.Citrus-Lime VinaigretteP.M. Snack (155 calories)3 Tbsp. unsalted roasted almondsDinner (457 calories)2 cupsSlow-Cooker Pasta e Fagioli SoupDaily Totals:1,209 calories, 68 g protein, 106 g carbohydrate, 30 g fiber, 63 g fat, 1,319 mg sodium.WATCH:How to Make Easy Loaded Baked Omelet Muffins

If you love what’s on your plate and it’s easy to make, then sticking to your health and weight-loss goals is as simple as can be. We elaborated on this principle to create this 1,200-calorie easy meal-prep plan for weight loss using the simplest, most delicious recipes we have.

All of the recipes can be fully or partially prepped ahead on a Sunday to save you time and energy during the busy workweek. Plus, leftovers are key to keeping this week of meals simple. Print the shopping list, make time to do the prep on Sunday and get ready to lose a healthy 1 to 2 pounds this week.

When healthy eating is as simple as we made it in this plan, successful and sustainable weight loss becomes a reality. Looking for a different calorie level? See this same plan at a higher calorie level:1,500-Calorie Meal Prep Plan.

Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful

Get the Printable Shopping List!

Meal Prep Recipes to Help You Lose Weight

Easy Chicken Enchilada Casserole

Breakfast (254 calories)

A.M. Snack (84 calories)

Lunch (283 calories)

Southwest Salad with Black Beans:

Meal-Prep Tip:Freeze 1/2 cup black beans to have for lunch on Day 7. Any remaining beans can be frozen for up to 6 months.

P.M. Snack (138 calories)

Dinner (449 calories)

Daily Totals:1,207 calories, 56 g protein, 125 g carbohydrate, 36 g fiber, 63 g fat, 1,515 mg sodium.

Apple-Cinnamon Overnight Oats

Breakfast (267 calories)

A.M. Snack (117 calories)

Lunch (364 calories)

P.M. Snack (16 calories)

Daily Totals:1,213 calories, 74 g protein, 119 g carbohydrate, 30 g fiber, 53 g fat, 1,749 mg sodium.

One-Pot Greek Pasta

A.M. Snack (35 calories)

P.M. Snack (63 calories)

Dinner (487 calories)

Daily Totals:1,216 calories, 60 g protein, 147 g carbohydrate, 29 g fiber, 48 g fat, 1,161 mg sodium.

Cheese Quesadillas with Peppers & Onions

Breakfast (259 calories)

A.M. Snack (100 calories)

Lunch (298 calories)

Toss cucumbers and tomatoes together with vinaigrette.

P.M. Snack (95 calories)

Dinner (469 calories)

Daily Totals:1,221 calories, 56 g protein, 122 g carbohydrate, 28 g fiber, 60 g fat, 2,119 mg sodium.

Spicy Slaw Bowls with Shrimp & Edamame

A.M. Snack (31 calories)

P.M. Snack (77 calories)

Meal-Prep Tip:Defrost theSlow-Cooker Pasta e Fagioli Soup Freezer Packovernight so it’s ready to go in the slow cooker in the morning on Day 6.

Daily Totals:1,209 calories, 55 g protein, 127 g carbohydrate, 31 g fiber, 56 g fat, 1,545 mg sodium.

Easy Loaded Baked Omelet Muffins

Breakfast (273 calories)

Dinner (457 calories)

Daily Totals:1,192 calories, 81 g protein, 105 g carbohydrate, 29 g fiber, 53 g fat, 1,446 mg sodium.

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

Breakfast (242 calories)

Lunch (320 calories)

Southwest Salad with Black Beans

P.M. Snack (155 calories)

Daily Totals:1,209 calories, 68 g protein, 106 g carbohydrate, 30 g fiber, 63 g fat, 1,319 mg sodium.

WATCH:How to Make Easy Loaded Baked Omelet Muffins

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Thanks for your feedback!

Tell us why!OtherSubmit

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