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Photo:Ali Redmond
Ali Redmond
Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2smalloranges, peeled, seeded and roughly chopped½cupunsweetened vanilla almond milk⅓ cup frozen slicedbanana(about1small)⅓cupfrozen mango chunks
Cook Mode(Keep screen awake)
Ingredients
2smalloranges, peeled, seeded and roughly chopped
½cupunsweetened vanilla almond milk
⅓ cup frozen slicedbanana(about1small)
⅓cupfrozen mango chunks
DirectionsCombine 2 chopped oranges, ½ cup almond milk, ⅓ cup sliced banana and ⅓ cup mango in a blender. Puree on High until smooth, about 1 minute.Ali RedmondDylan Dreyer Shares the Healing Foods She Always Keeps in Her KitchenFrequently Asked QuestionsNo, this smoothie does not contain any added sugars. The 36 grams of total sugar is entirely from the naturally occurring sugars in the fruit. Whole fruits offer important nutrients like fiber and vitamins and minerals which help support a healthy diet.EatingWell.com, October 2024
Directions
Combine 2 chopped oranges, ½ cup almond milk, ⅓ cup sliced banana and ⅓ cup mango in a blender. Puree on High until smooth, about 1 minute.Ali RedmondDylan Dreyer Shares the Healing Foods She Always Keeps in Her KitchenFrequently Asked QuestionsNo, this smoothie does not contain any added sugars. The 36 grams of total sugar is entirely from the naturally occurring sugars in the fruit. Whole fruits offer important nutrients like fiber and vitamins and minerals which help support a healthy diet.
Combine 2 chopped oranges, ½ cup almond milk, ⅓ cup sliced banana and ⅓ cup mango in a blender. Puree on High until smooth, about 1 minute.
Dylan Dreyer Shares the Healing Foods She Always Keeps in Her Kitchen
Frequently Asked QuestionsNo, this smoothie does not contain any added sugars. The 36 grams of total sugar is entirely from the naturally occurring sugars in the fruit. Whole fruits offer important nutrients like fiber and vitamins and minerals which help support a healthy diet.
Frequently Asked Questions
No, this smoothie does not contain any added sugars. The 36 grams of total sugar is entirely from the naturally occurring sugars in the fruit. Whole fruits offer important nutrients like fiber and vitamins and minerals which help support a healthy diet.
EatingWell.com, October 2024
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Nutrition Facts(per serving)236Calories2gFat56gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
