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Photo:Courtesy of Brand
Courtesy of Brand
Summertime is in full swing, and Dunkin’s newest additions are here to help you beat the heat. On June 26, they releasedtheir summer menu, with five brand-new items and one returning favorite.
Several items in the new lineup take inspiration from a well-known summer dessert: s’mores. The classic flavor combo of marshmallow, chocolate and graham cracker is featured in two new beverages:S’mores Cold BrewandBonfire S’mores Frozen Coffee.You can also get a taste of the campfire staple with the return of theS’mores Donut.
Dunkin' has also partnered with Mike’s Hot Honey to bring us a few new savory food options, including aHot Honey Bacon Sandwich,Hot Honey Bacon Wake-Up WrapandHot Honey Snackin’ Bacon.
Finally, for those looking for fruit-flavored energy drinks, the newTornado Twist Sparkd’ Energymight be more your style.
First up, we have theS’mores Cold Brew.The nutritional facts for a small beverage are as follows:
Although this drink falls within ourrecommended guidelinesfor sodium, it’s quite high in added sugars and calories. The smooth cold brew is toppedwith a creamy Marshmallow Cold Foam and graham crumble topping, which is most likely responsible for the added sugar and calorie content.
“Added sugar is something most Americans eat too much of, and one of the main sources is sugar-sweetened beverages,” sharesJessica Ball, M.S., RD,registered dietitian and nutrition editor atEatingWell.“The American Heart Association suggests consuming no more than 36 grams of added sugar per day, and this drink exceeds that. That doesn’t mean you can’t have it if you enjoy it, but it’s better for a special occasion rather than an everyday coffee.”
Top 7 Sources of Added Sugar In Our Diets
Next, we have the nutritional facts for a smallBonfire S’mores Frozen Coffee:
This frozen drink is also high in calories, saturated fat and sodium, with a significant amount of added sugar as well. With 84 grams of added sugar per serving, it has over 230% of the maximum recommended daily intake from the AHA. The beverage features vanilla and s’mores flavors blended with coffee and is topped with whipped cream, mocha drizzle and graham cracker crumbs, all of which contribute to the nutrition profile.
“I would suggest thinking of this menu item like a dessert or milkshake rather than a typical morning coffee, because that’s what its nutritional profile resembles. All foods can fit into a healthy eating pattern, but this would be best to enjoy less frequently for special occasions,” shares Ball.
For aS’mores Donut,the nutrition facts read:
Dunkin’ brings back a fan-favorite doughnut that contains marshmallow-flavored filling, chocolate icing and graham crumble. While they market the breakfast pastry as a perfect pairing for either of the previously mentioned s’mores drinks, we might suggest going for a less sweet beverage to quench your thirst. This is high in added sugar and saturated fat, so it’s best to think of it as more of a dessert than a breakfast food.
Jumping to the hot honey items, let’s get a closer look at the nutritional information for theHot Honey Bacon Sandwich:
Featuring hot honey bacon, egg and melted white Cheddar cheese on a buttery brioche bun, drizzled with Mike’s Hot Honey, the sandwich has a lot going on. It’s pretty high in sodium, saturated fat and calories for a breakfast option, with over two times ourrecommended maximum(500 calories and 480 milligrams of sodium) for an entree. That said, the 20 grams of protein does meet our parameters for a high-protein breakfast.
“Sodium and saturated fat are other nutrients that most Americans overdo it on, which can lead to things like high blood pressure and higher heart disease risk over time,” says Ball. “The sandwich sounds delicious with the savory bacon and sweet hot honey, and it could make for a filling option in a pinch thanks to the protein it contains. However, due to its sodium and saturated fat content, I wouldn’t recommend enjoying it regularly.”
Next up, theHot Honey Bacon Wake-Up Wrap:
If you’re really excited to try the Mike’s Hot Honey collab, Dunkin’s new breakfast wrap comes a lot closer to meeting ournutrition parameters. While still pretty high in sodium, the calories in this wrap are significantly lower than its sandwich counterpart.
“When you’re eating something high in sodium, like the hot honey menu items, make sure you’re drinking plenty of water, getting in some movement and pairing them with a source of potassium like fruit. This can help your body naturally flush out excess sodium,” advises Ball.
4 Ways to Help Flush Out Excess Sodium from Your Body
The final item in the summer menu, we have theTornado Twist Sparkd’ Energy drink,with nutritional facts for a small:
“The 2020-2025 Dietary Guidelines for Americans recommends consuming a max of 400 milligrams of caffeine per day.This drink has a similar caffeine content to an 8-ounce cup of coffee, so it could be a safe choice for those who need an energy boost,” says Ball. “That said, it is high in added sugar compared to coffee or tea, so be mindful of how it fits in your routine.”
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Dunkin'.Nutrition GuideAmerican Heart Association.Added Sugar.Dietary Guidelines for Americans.Dietary Guidelines for Americans 2020-2025.
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Dunkin'.Nutrition GuideAmerican Heart Association.Added Sugar.Dietary Guidelines for Americans.Dietary Guidelines for Americans 2020-2025.
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Dunkin'.Nutrition GuideAmerican Heart Association.Added Sugar.Dietary Guidelines for Americans.Dietary Guidelines for Americans 2020-2025.
Dunkin'.Nutrition Guide
American Heart Association.Added Sugar.
Dietary Guidelines for Americans.Dietary Guidelines for Americans 2020-2025.
