ClosePhoto:Courtesy of BrandDunkin’ is spicing it up this fall with their seasonal food and drink lineup. Alongside their Pumpkin Spice Signature Latte and other returning pumpkin-flavored coffee drinks, the breakfast chain also launched their brand-new Almond Spice Coffee and creamy Dunkalatte.If you’re unsure of which autumnal coffee to try first, our on-staff dietitians gave some recommendations. Here’s what our social media specialistAnnie Nguyen, M.A., RD, and our nutrition editorJessica Ball, M.S., RD, are planning to order—plus the healthier modifications they intend to make and what you should keep in mind before giving one of these fall drinks a sip.Starbucks Just Released Their Fall Menu—Here’s What Dietitians Would OrderAs Dunkin’s new almond spice flavor highlights pumpkin and vanilla, Nguyen is most excited to try it out as soon as she can.“With almond milk and pumpkin spice, the new Almond Spice Coffee sounds just right up my alley for a fall drink,” she says.Here is the nutrition information for a small Iced Almond Spice Coffee:Calories:120Carbohydrates:27 gDietary Fiber:0 gTotal Sugars:26 gAdded Sugar:23 gProtein:2 gTotal Fat:0 gSaturated Fat:0 gCholesterol:0 mgSodium:85 mgWhile this beverage is low in calories and fat, it is pretty high in added sugar. The American Heart Association recommends a healthy added sugar intake should be no more than 36 grams per day, and this drink is over 63% of that daily limit.Nguyen gives some advice on how to lower the sugar numbers in this coffee.“I don’t like my coffee too sweet, so I would just ask for half the syrup to cut down the sugar content,” she suggests. Ball gives a similar recommendation for her drink of choice.“I’d be interested in trying the Pumpkin Cold Brew for something sweet and refreshing this fall,” Ball shares. “However, a small has 31 grams of added sugar, so I would skip the Sweet Cold Foam and ask for half of the syrup. Like any specialty sweetened coffee drink, this would be great for a special occasion but I wouldn’t recommend it as a daily drink.”AtEatingWell, we fully endorse an occasional treat. We believe that any food and drink can be incorporated into a healthy eating pattern when enjoyed in moderation. But if you’re looking to add one of these sweetened fall drinks to your daily Dunkin’ run, consider taking the advice from our dietitians for a healthier morning.Tim Hortons Just Released Their Fall Drinks—Here’s What a Dietitian Would OrderWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Dunkin'.Nutrition guide.American Heart Association.Added sugars.

Close

Photo:Courtesy of Brand

a photo of the Dunkin' Iced Almond Spice Coffee

Courtesy of Brand

Dunkin’ is spicing it up this fall with their seasonal food and drink lineup. Alongside their Pumpkin Spice Signature Latte and other returning pumpkin-flavored coffee drinks, the breakfast chain also launched their brand-new Almond Spice Coffee and creamy Dunkalatte.If you’re unsure of which autumnal coffee to try first, our on-staff dietitians gave some recommendations. Here’s what our social media specialistAnnie Nguyen, M.A., RD, and our nutrition editorJessica Ball, M.S., RD, are planning to order—plus the healthier modifications they intend to make and what you should keep in mind before giving one of these fall drinks a sip.Starbucks Just Released Their Fall Menu—Here’s What Dietitians Would OrderAs Dunkin’s new almond spice flavor highlights pumpkin and vanilla, Nguyen is most excited to try it out as soon as she can.“With almond milk and pumpkin spice, the new Almond Spice Coffee sounds just right up my alley for a fall drink,” she says.Here is the nutrition information for a small Iced Almond Spice Coffee:Calories:120Carbohydrates:27 gDietary Fiber:0 gTotal Sugars:26 gAdded Sugar:23 gProtein:2 gTotal Fat:0 gSaturated Fat:0 gCholesterol:0 mgSodium:85 mgWhile this beverage is low in calories and fat, it is pretty high in added sugar. The American Heart Association recommends a healthy added sugar intake should be no more than 36 grams per day, and this drink is over 63% of that daily limit.Nguyen gives some advice on how to lower the sugar numbers in this coffee.“I don’t like my coffee too sweet, so I would just ask for half the syrup to cut down the sugar content,” she suggests. Ball gives a similar recommendation for her drink of choice.“I’d be interested in trying the Pumpkin Cold Brew for something sweet and refreshing this fall,” Ball shares. “However, a small has 31 grams of added sugar, so I would skip the Sweet Cold Foam and ask for half of the syrup. Like any specialty sweetened coffee drink, this would be great for a special occasion but I wouldn’t recommend it as a daily drink.”AtEatingWell, we fully endorse an occasional treat. We believe that any food and drink can be incorporated into a healthy eating pattern when enjoyed in moderation. But if you’re looking to add one of these sweetened fall drinks to your daily Dunkin’ run, consider taking the advice from our dietitians for a healthier morning.Tim Hortons Just Released Their Fall Drinks—Here’s What a Dietitian Would OrderWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Dunkin'.Nutrition guide.American Heart Association.Added sugars.

Dunkin’ is spicing it up this fall with their seasonal food and drink lineup. Alongside their Pumpkin Spice Signature Latte and other returning pumpkin-flavored coffee drinks, the breakfast chain also launched their brand-new Almond Spice Coffee and creamy Dunkalatte.If you’re unsure of which autumnal coffee to try first, our on-staff dietitians gave some recommendations. Here’s what our social media specialistAnnie Nguyen, M.A., RD, and our nutrition editorJessica Ball, M.S., RD, are planning to order—plus the healthier modifications they intend to make and what you should keep in mind before giving one of these fall drinks a sip.Starbucks Just Released Their Fall Menu—Here’s What Dietitians Would OrderAs Dunkin’s new almond spice flavor highlights pumpkin and vanilla, Nguyen is most excited to try it out as soon as she can.“With almond milk and pumpkin spice, the new Almond Spice Coffee sounds just right up my alley for a fall drink,” she says.Here is the nutrition information for a small Iced Almond Spice Coffee:Calories:120Carbohydrates:27 gDietary Fiber:0 gTotal Sugars:26 gAdded Sugar:23 gProtein:2 gTotal Fat:0 gSaturated Fat:0 gCholesterol:0 mgSodium:85 mgWhile this beverage is low in calories and fat, it is pretty high in added sugar. The American Heart Association recommends a healthy added sugar intake should be no more than 36 grams per day, and this drink is over 63% of that daily limit.Nguyen gives some advice on how to lower the sugar numbers in this coffee.“I don’t like my coffee too sweet, so I would just ask for half the syrup to cut down the sugar content,” she suggests. Ball gives a similar recommendation for her drink of choice.“I’d be interested in trying the Pumpkin Cold Brew for something sweet and refreshing this fall,” Ball shares. “However, a small has 31 grams of added sugar, so I would skip the Sweet Cold Foam and ask for half of the syrup. Like any specialty sweetened coffee drink, this would be great for a special occasion but I wouldn’t recommend it as a daily drink.”AtEatingWell, we fully endorse an occasional treat. We believe that any food and drink can be incorporated into a healthy eating pattern when enjoyed in moderation. But if you’re looking to add one of these sweetened fall drinks to your daily Dunkin’ run, consider taking the advice from our dietitians for a healthier morning.Tim Hortons Just Released Their Fall Drinks—Here’s What a Dietitian Would Order

Dunkin’ is spicing it up this fall with their seasonal food and drink lineup. Alongside their Pumpkin Spice Signature Latte and other returning pumpkin-flavored coffee drinks, the breakfast chain also launched their brand-new Almond Spice Coffee and creamy Dunkalatte.

If you’re unsure of which autumnal coffee to try first, our on-staff dietitians gave some recommendations. Here’s what our social media specialistAnnie Nguyen, M.A., RD, and our nutrition editorJessica Ball, M.S., RD, are planning to order—plus the healthier modifications they intend to make and what you should keep in mind before giving one of these fall drinks a sip.

Starbucks Just Released Their Fall Menu—Here’s What Dietitians Would Order

As Dunkin’s new almond spice flavor highlights pumpkin and vanilla, Nguyen is most excited to try it out as soon as she can.

“With almond milk and pumpkin spice, the new Almond Spice Coffee sounds just right up my alley for a fall drink,” she says.

Here is the nutrition information for a small Iced Almond Spice Coffee:

While this beverage is low in calories and fat, it is pretty high in added sugar. The American Heart Association recommends a healthy added sugar intake should be no more than 36 grams per day, and this drink is over 63% of that daily limit.Nguyen gives some advice on how to lower the sugar numbers in this coffee.

“I don’t like my coffee too sweet, so I would just ask for half the syrup to cut down the sugar content,” she suggests. Ball gives a similar recommendation for her drink of choice.

“I’d be interested in trying the Pumpkin Cold Brew for something sweet and refreshing this fall,” Ball shares. “However, a small has 31 grams of added sugar, so I would skip the Sweet Cold Foam and ask for half of the syrup. Like any specialty sweetened coffee drink, this would be great for a special occasion but I wouldn’t recommend it as a daily drink.”

AtEatingWell, we fully endorse an occasional treat. We believe that any food and drink can be incorporated into a healthy eating pattern when enjoyed in moderation. But if you’re looking to add one of these sweetened fall drinks to your daily Dunkin’ run, consider taking the advice from our dietitians for a healthier morning.

Tim Hortons Just Released Their Fall Drinks—Here’s What a Dietitian Would Order

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!

SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Dunkin'.Nutrition guide.American Heart Association.Added sugars.

Sources

EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Dunkin'.Nutrition guide.American Heart Association.Added sugars.

EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.

Dunkin'.Nutrition guide.American Heart Association.Added sugars.

Dunkin'.Nutrition guide.

American Heart Association.Added sugars.