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Savory breakfast lovers, listen up: Dunkin' just added a new food item to their menu that’s totally up your alley. The coffee chain launched their brand-newBreakfast Tacosthat have been available for purchase since Wednesday, March 22.
Inside a flour tortilla, the tacos are made with scrambled eggs, sharp white Cheddar cheese and fire-roasted corn. For a spring touch, the breakfast tacos are topped with a drizzle of tangy lime crema.
While made with seemingly simple, fresh and flavorful ingredients, is this new Dunkin' breakfast item healthy? Here’s what you should know before ordering.
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Here’s the nutrition facts for oneDunkin' Breakfast Taco:
There are some great aspects to this breakfast taco. It’s low in calories, low in sugar and high in protein, making it a light yet satisfying option to start your morning off right.
However, these breakfast tacos are alittle high in sodiumand fat compared to our nutrition parameters. To lower the amount of sodium and saturated fat in the taco, ask for less or no cheese based on your preferences.
You can also add bacon to the breakfast tacos. Here’s the nutritional breakdown for oneBreakfast Taco with Bacon:
The Bottom Line
The new Dunkin' Breakfast Tacos can be a healthy option for a light breakfast, with some modifications. And if you’re watching your saturated fat and sodium intake, it’s probably best to skip the bacon and ask for light cheese. Looking to make your own healthy breakfast tacos at home? Try ourQuick Breakfast Tacosthat will take you 15 minutes to make, which is probably less time than you’d spend in the drive-thru.
Up next:The 4 Best Low-Sugar Dunkin' Drinks for Diabetes
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