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Photo:Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Active Time:20 minsTotal Time:20 minsServings:10Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:10
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:10
Servings:
10
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupold-fashioned rolled oats3/4cupunsweetened shredded coconut, toasted (see Tip) and divided1/2cupnaturalcashew butter5tablespoonsdulce de leche1/4cupchopped drieddates2tablespoonshemp seeds1 1/2teaspoonsvanilla extract1/4teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1cupold-fashioned rolled oats
3/4cupunsweetened shredded coconut, toasted (see Tip) and divided
1/2cupnaturalcashew butter
5tablespoonsdulce de leche
1/4cupchopped drieddates
2tablespoonshemp seeds
1 1/2teaspoonsvanilla extract
1/4teaspoonsalt
DirectionsCombine oats, 1/2 cup coconut, cashew butter, dulce de leche, dates, hemp seeds, vanilla and salt in a food processor; process until fully combined and a thick paste forms, about 1 minute, stopping to scrape down sides as needed.Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyLine a large, rimmed baking sheet with parchment paper. Using a 1-tablespoon cookie scoop or measuring spoon, scoop the mixture evenly into 20 portions and place on the prepared baking sheet. With clean hands, shape each portion into a ball. Roll the balls in the remaining 1/4 cup coconut until evenly coated (discard any remaining coconut).Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyTipToast coconut in a small dry skillet over medium-low heat, stirring often, until golden, about 5 minutes.To make aheadCover and refrigerate for up to 1 week.EquipmentParchment paperEatingWell.com, January 2024
Directions
Combine oats, 1/2 cup coconut, cashew butter, dulce de leche, dates, hemp seeds, vanilla and salt in a food processor; process until fully combined and a thick paste forms, about 1 minute, stopping to scrape down sides as needed.Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyLine a large, rimmed baking sheet with parchment paper. Using a 1-tablespoon cookie scoop or measuring spoon, scoop the mixture evenly into 20 portions and place on the prepared baking sheet. With clean hands, shape each portion into a ball. Roll the balls in the remaining 1/4 cup coconut until evenly coated (discard any remaining coconut).Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyTipToast coconut in a small dry skillet over medium-low heat, stirring often, until golden, about 5 minutes.To make aheadCover and refrigerate for up to 1 week.EquipmentParchment paper
Combine oats, 1/2 cup coconut, cashew butter, dulce de leche, dates, hemp seeds, vanilla and salt in a food processor; process until fully combined and a thick paste forms, about 1 minute, stopping to scrape down sides as needed.
Line a large, rimmed baking sheet with parchment paper. Using a 1-tablespoon cookie scoop or measuring spoon, scoop the mixture evenly into 20 portions and place on the prepared baking sheet. With clean hands, shape each portion into a ball. Roll the balls in the remaining 1/4 cup coconut until evenly coated (discard any remaining coconut).
TipToast coconut in a small dry skillet over medium-low heat, stirring often, until golden, about 5 minutes.
Tip
Toast coconut in a small dry skillet over medium-low heat, stirring often, until golden, about 5 minutes.
To make aheadCover and refrigerate for up to 1 week.
To make ahead
Cover and refrigerate for up to 1 week.
EquipmentParchment paper
Equipment
Parchment paper
EatingWell.com, January 2024
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Nutrition Facts(per serving)204Calories13gFat19gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
