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You may be setting new goals for yourself in 2025, and if you’re at least sober-curious, Dry January may pique your interest. Participating in Dry January means going through the first 31 days of the year alcohol-free—and, in my opinion, it’s definitely worth it.
What Happens to Your Body When You Drink Alcohol Regularly
Because of my success with Dry January and the amazing impact it was having on my body, I generally reduced my drink intake throughout the year. Sometimes I would consciously choose to have a glass of wine at a nice dinner and enjoy it, don’t get me wrong. But I found myself not ordering alcohol at an outing just because I could, not habitually cracking open a beer or cider on Friday nights and not yearning for my next drink. I noticed this mental improvement of not depending on alcohol to relax or have a good time in 2023 because of how I started my year, and I plan to begin each year to come in a similar way.
This year, I’m planning to doDamp Januaryas a way to cut out alcohol without fully restricting myself. But I know that I won’t even need to think twice about my choices because my first Dry January completely changed my perspective on drinking. If you want to give Dry January a shot, this is your sign: I fully recommend it. It helped me stick to a healthier lifestyle and learn a lot about myself and my body.
If you’re up for the challenge but are unsure where to start, check outthis fruity, anti-inflammatory sangria mocktailthat will help you get through the month deliciously.
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