Is this true, and should we all be adding salt to a glass of water in the middle of the heat wave? Here’s what to know and consider before trying this trend.
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Does Adding Salt to Water Help with Hydration?
First, it’s important to note that when we talk about mixing salt into water, it’s only a small amount of salt being added to the glass. Just a pinch of salt is supposed to hydrate you and provide other benefits (the social media trend suggests using Celtic or Himalayan salt due to its minerals, but there isn’t asignificant nutritional differencebetween these salts and table salt).
Here’s the truth: Adding salt to your water has both pros and cons. If you’re especially active and are sweating a lot while working out, salt can help you quickly feel recharged. This is because sodium is anelectrolyte, a mineral that can help keep the amount of water in your body balanced so you stay hydrated for longer periods of time.
However, while sodium is an electrolyte, you’re probably already consuming enough sodium in your diet, according to theFood and Drug Administration’s guidelines. So adding more sodium in your water might causenegative side effectsif you’re already exceeding the recommended daily intake, such as bloating, headaches and even worsening your thirst. Instead, try focusing on consuming other electrolytes likepotassium,magnesiumandcalciumin your eating pattern.
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The Bottom Line
Should you add salt to your water? Unless you’re working out, sweating profusely and need a quick source of electrolytes, this trend is not a necessary way to help you stay hydrated. Check out thesebest and worst hydration drinks for diabetes.
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