The COVID-19 pandemic has shifted life for many of us. While most of us are still able to run essential errands and get exercise, health officials have suggested limiting your trips to the grocery store. So if you’re looking to stock up on your next grocery run, canned food is an affordable, healthy option to replace fresh produce or protein.
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If you already have a pantry full of canned foods, you may be wondering if they’re still safe to eat. Canned foods are known for having a long shelf life, but how do you tell if a can has been in your pantry for too long? We turned to theUSDA’s guidefor shelf-stable food to answer our questions. Here’s what we found.
Nonperishable Foods to Stock Up On
How to Store Canned Foods
According to the USDA, canned foods should be kept in a cool, dry location (ideally below 85 degrees Fahrenheit). A pantry or cabinet works, but you should never store them above or beside the stove or sink. Those locations could create a damp environment or extreme temperatures. Environments that are too hot increase the risk of spoilage, whereas environments that are too cold could cause cans to swell.
What to Do If Your Can Is Rusted
Canned food undergoes a vacuum-sealing process in order to keep it fresh and prevent any new bacteria development. If your can is heavily rusted on the outside, the USDA says to discard it. Rust can lead to tiny holes, which allow bacteria to enter. If your can has a little surface rust that can be easily wiped off, it’s probably safe to use.
What to Do If Your Can Is Dented
If your can has a small dent, the food should be safe. The USDA advises throwing out deeply dented cans—FYI a “deep dent” is defined as “one that you can lay your finger into” or one that has sharp points. If the seam of your can has been dented, discard it, as the vacuum seal has likely been compromised.
What to Do If Your Can Is Swollen
A swollen can indicates that the food inside has expanded. The USDA says to throw out any swollen cans as they could be contaminated withClostridium botulinum, a type of bacteria that not only causes food spoilage but could also lead to botulism, a severe—and potentially deadly—form of food poisoning.
What to Do If Your Can Is Frozen
A frozen can is safe to eat as long as it has been thawed safely in the refrigerator and shows no signs of swelling. The USDA recommends then boiling the food for 10 to 20 minutes before eating. If the can has been thawed in an environment above 40 degrees Fahrenheit, it should be thrown out. If you’re unsure about the contents, don’t risk it!
What to Do If Your Can Makes Noise When You Open It
When you open a canned product, you’re breaking the vacuum seal, so it’s normal to hear a release of air. But, the USDA warns that if a can “hisses loudly or the contents spurt forcefully out of the can when opened” the product could be unsafe. If that is the case, dispose of it immediately.
How Long Do Canned Goods Last?
These tips are good to keep in mind before eating any canned food. But the old adage still rings true: “When in doubt, throw it out.”
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