Close
Photo: Lee Harrelson; Styling: Jan Gautro
Active Time:15 minsTotal Time:45 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:45 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonolive oil1cupfinely chopped onion½cupfinely chopped carrot1teaspoondried oregano2garlic cloves, minced1cupketchup, divided1 ½poundsground beef, extra lean (raw)1cupfinely crushed fat-free saltine crackers (about 20)2tablespoonsprepared mustard1teaspoonWorcestershire sauce¼teaspoonfreshly ground black pepper2large eggsCooking spray
Cook Mode(Keep screen awake)
Ingredients
1teaspoonolive oil
1cupfinely chopped onion
½cupfinely chopped carrot
1teaspoondried oregano
2garlic cloves, minced
1cupketchup, divided
1 ½poundsground beef, extra lean (raw)
1cupfinely crushed fat-free saltine crackers (about 20)
2tablespoonsprepared mustard
1teaspoonWorcestershire sauce
¼teaspoonfreshly ground black pepper
2large eggs
Cooking spray
DirectionsPreheat oven to 350°.Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano and minced garlic; sauté 2 minutes. Cool.Combine onion mixture, 1/2 cup ketchup, ground beef, crushed crackers, mustard, Worcestershire, pepper and eggs in a large bowl.Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.Originally appeared: Cooking Light
Directions
Preheat oven to 350°.Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano and minced garlic; sauté 2 minutes. Cool.Combine onion mixture, 1/2 cup ketchup, ground beef, crushed crackers, mustard, Worcestershire, pepper and eggs in a large bowl.Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
Preheat oven to 350°.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano and minced garlic; sauté 2 minutes. Cool.
Combine onion mixture, 1/2 cup ketchup, ground beef, crushed crackers, mustard, Worcestershire, pepper and eggs in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
Originally appeared: Cooking Light
Rate ItPrint
Nutrition Facts(per serving)276Calories9gFat22gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
