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Delicata Squash Fries with Whipped Honey-Goat Cheese Dipping Sauce

Active Time:20 minsTotal Time:35 minsServings:4Jump to Nutrition Facts

Active Time:20 minsTotal Time:35 minsServings:4

Active Time:20 mins

Active Time:

20 mins

Total Time:35 mins

Total Time:

35 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients11-pounddelicata squash1tablespoonextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper⅓cupgoat cheese (2 ½ ounces), at room temperature2tablespoonsreduced-fat milk, plus more if needed2teaspoonshoney½teaspoonminced fresh sage

Cook Mode(Keep screen awake)

Ingredients

11-pounddelicata squash

1tablespoonextra-virgin olive oil

¼teaspoonsalt

¼teaspoonground pepper

⅓cupgoat cheese (2 ½ ounces), at room temperature

2tablespoonsreduced-fat milk, plus more if needed

2teaspoonshoney

½teaspoonminced fresh sage

DirectionsPreheat oven to 450°F. Line a large rimmed baking sheet with parchment paper.Cut squash in half lengthwise; scoop out and discard the seeds. Cut each half into ½-inch slices and transfer to a medium bowl. Add oil, salt and pepper; toss to coat. Arrange the squash in a single layer on the prepared baking sheet. Roast until tender, 20 to 22 minutes.Meanwhile, stir goat cheese, milk, honey and sage together in a small bowl. (Add a little more milk if you prefer a looser dip.) Serve the sauce with the roasted squash.EquipmentParchment paperOriginally appeared: EatingWell.com, January 2021

Directions

Preheat oven to 450°F. Line a large rimmed baking sheet with parchment paper.Cut squash in half lengthwise; scoop out and discard the seeds. Cut each half into ½-inch slices and transfer to a medium bowl. Add oil, salt and pepper; toss to coat. Arrange the squash in a single layer on the prepared baking sheet. Roast until tender, 20 to 22 minutes.Meanwhile, stir goat cheese, milk, honey and sage together in a small bowl. (Add a little more milk if you prefer a looser dip.) Serve the sauce with the roasted squash.EquipmentParchment paper

Preheat oven to 450°F. Line a large rimmed baking sheet with parchment paper.

Cut squash in half lengthwise; scoop out and discard the seeds. Cut each half into ½-inch slices and transfer to a medium bowl. Add oil, salt and pepper; toss to coat. Arrange the squash in a single layer on the prepared baking sheet. Roast until tender, 20 to 22 minutes.

Meanwhile, stir goat cheese, milk, honey and sage together in a small bowl. (Add a little more milk if you prefer a looser dip.) Serve the sauce with the roasted squash.

Equipment

Parchment paper

Originally appeared: EatingWell.com, January 2021

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Nutrition Facts(per serving)137Calories7gFat15gCarbs5gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.