Prep Time:10 minsTotal Time:10 minsServings:16Yield:2 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:16Yield:2 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:16
Servings:
16
Yield:2 cups
Yield:
2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added chickpeas, rinsed⅓cuptahini⅓cupextra-virgin olive oil⅓cupwater2tablespoonsconfectioners' sugar½teaspoonvanilla extract¼teaspoonsalt4ouncesbittersweet chocolate, coarsely chopped and melted (see Tip)
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added chickpeas, rinsed
⅓cuptahini
⅓cupextra-virgin olive oil
⅓cupwater
2tablespoonsconfectioners' sugar
½teaspoonvanilla extract
¼teaspoonsalt
4ouncesbittersweet chocolate, coarsely chopped and melted (see Tip)
DirectionsPlace chickpeas, tahini, oil, water, confectioners' sugar, vanilla and salt in a food processor. Process, scraping down the sides as needed, until smooth. With the motor running, add melted chocolate and process until combined.TipsTo make ahead: Refrigerate for up to 3 days.Originally appeared: EatingWell.com, May 2018
Directions
Place chickpeas, tahini, oil, water, confectioners' sugar, vanilla and salt in a food processor. Process, scraping down the sides as needed, until smooth. With the motor running, add melted chocolate and process until combined.TipsTo make ahead: Refrigerate for up to 3 days.
Place chickpeas, tahini, oil, water, confectioners' sugar, vanilla and salt in a food processor. Process, scraping down the sides as needed, until smooth. With the motor running, add melted chocolate and process until combined.
Tips
To make ahead: Refrigerate for up to 3 days.
Originally appeared: EatingWell.com, May 2018
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Nutrition Facts(per serving)126Calories10gFat10gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
