Close
Photo: Johnny & Charlotte Autry
Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncoconut oil¼cupunsalted roasted peanuts8curry leaves1teaspoonmustard seeds1teaspoonurad dal2cupscooked brown rice2tablespoonslemon juice¼teaspoonground turmeric¼teaspoonsaltPlain Greek yogurt for serving
Cook Mode(Keep screen awake)
Ingredients
1tablespooncoconut oil
¼cupunsalted roasted peanuts
8curry leaves
1teaspoonmustard seeds
1teaspoonurad dal
2cupscooked brown rice
2tablespoonslemon juice
¼teaspoonground turmeric
¼teaspoonsalt
Plain Greek yogurt for serving
DirectionsHeat oil in a medium skillet over medium heat. Add peanuts, curry leaves, mustard seeds and urad dal; cook, stirring, until the mustard seeds pop, about 1 minute. Add rice, lemon juice, turmeric and salt; cook, stirring often, until heated through, about 2 minutes. Serve with yogurt, if desired.Originally appeared: EatingWell.com, April 2022
Directions
Heat oil in a medium skillet over medium heat. Add peanuts, curry leaves, mustard seeds and urad dal; cook, stirring, until the mustard seeds pop, about 1 minute. Add rice, lemon juice, turmeric and salt; cook, stirring often, until heated through, about 2 minutes. Serve with yogurt, if desired.
Originally appeared: EatingWell.com, April 2022
Rate ItPrint
Nutrition Facts(per serving)218Calories9gFat29gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
