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Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(5.3 ounce) containerplain fat-free Greek yogurt½teaspooncurry powderDash ground black pepper6 ounces seedless red grapes, halved4ouncesrefrigerated grilled chicken breast (such as Oscar Mayer Deli brand), chopped½cupchopped celery (1 stalk)2tablespoonsslivered almonds, toasted6lettuce leaves1tablespoonHoney
Cook Mode(Keep screen awake)
Ingredients
1(5.3 ounce) containerplain fat-free Greek yogurt
½teaspooncurry powder
Dash ground black pepper
6 ounces seedless red grapes, halved
4ouncesrefrigerated grilled chicken breast (such as Oscar Mayer Deli brand), chopped
½cupchopped celery (1 stalk)
2tablespoonsslivered almonds, toasted
6lettuce leaves
1tablespoonHoney
DirectionsIn a medium bowl stir together yogurt, curry powder, and pepper. Add grapes, chicken, celery, and almonds; stir to combine.Divide the chicken mixture among the lettuce leaves. To eat, wrap the lettuce around the chicken mixture. If desired, drizzle with honey before serving.TipsTips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.Originally appeared: Diabetic Living Magazine
Directions
In a medium bowl stir together yogurt, curry powder, and pepper. Add grapes, chicken, celery, and almonds; stir to combine.Divide the chicken mixture among the lettuce leaves. To eat, wrap the lettuce around the chicken mixture. If desired, drizzle with honey before serving.TipsTips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
In a medium bowl stir together yogurt, curry powder, and pepper. Add grapes, chicken, celery, and almonds; stir to combine.
Divide the chicken mixture among the lettuce leaves. To eat, wrap the lettuce around the chicken mixture. If desired, drizzle with honey before serving.
Tips
Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)219Calories5gFat21gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
