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Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil1tablespoonreduced-sodium soy sauce½teaspoongarlic powder½teaspoonfinely chopped fresh ginger or 1/4 teaspoon ground ginger½teaspoonground black pepper½teaspoonground cardamom½teaspoonchili powder1 ½poundspork loin, cut into bite-size strips (see Tips)2cupsbroccoli florets1cupthinly sliced carrots1cupcauliflower florets2tablespoonswhite vinegar1tablespooncurry powder2cupshot cooked brown rice
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsolive oil
1tablespoonreduced-sodium soy sauce
½teaspoongarlic powder
½teaspoonfinely chopped fresh ginger or 1/4 teaspoon ground ginger
½teaspoonground black pepper
½teaspoonground cardamom
½teaspoonchili powder
1 ½poundspork loin, cut into bite-size strips (see Tips)
2cupsbroccoli florets
1cupthinly sliced carrots
1cupcauliflower florets
2tablespoonswhite vinegar
1tablespooncurry powder
2cupshot cooked brown rice
DirectionsIn a very large skillet, combine oil, soy sauce, garlic powder, ginger, pepper, cardamom and chili powder. Add half of the pork; stir-fry pork over medium-high heat for 3 minutes. Using a slotted spoon, remove pork from skillet. Repeat with the remaining half of the pork. Return all of the pork to the skillet.Add broccoli, carrot, cauliflower, vinegar and curry powder to pork mixture. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.Serve pork and vegetables over brown rice.TipsTip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.Originally appeared: Diabetic Living Magazine
Directions
In a very large skillet, combine oil, soy sauce, garlic powder, ginger, pepper, cardamom and chili powder. Add half of the pork; stir-fry pork over medium-high heat for 3 minutes. Using a slotted spoon, remove pork from skillet. Repeat with the remaining half of the pork. Return all of the pork to the skillet.Add broccoli, carrot, cauliflower, vinegar and curry powder to pork mixture. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.Serve pork and vegetables over brown rice.TipsTip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.
In a very large skillet, combine oil, soy sauce, garlic powder, ginger, pepper, cardamom and chili powder. Add half of the pork; stir-fry pork over medium-high heat for 3 minutes. Using a slotted spoon, remove pork from skillet. Repeat with the remaining half of the pork. Return all of the pork to the skillet.
Add broccoli, carrot, cauliflower, vinegar and curry powder to pork mixture. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
Serve pork and vegetables over brown rice.
Tips
Tip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)282Calories8gFat23gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
