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Cook Time:45 minsAdditional Time:20 minsTotal Time:1 hr 5 minsServings:4Yield:4 servings, 2 cups eachJump to Nutrition Facts
Cook Time:45 minsAdditional Time:20 minsTotal Time:1 hr 5 minsServings:4Yield:4 servings, 2 cups each
Cook Time:45 mins
Cook Time:
45 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:4
Servings:
4
Yield:4 servings, 2 cups each
Yield:
4 servings, 2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1 ½poundsparsnips (about 5 medium), peeled, cored and chopped1large onion, finely chopped3 medium cloves garlic, finely chopped4cupslow-sodium chicken broth1cupwater1 medium russet potato (about 8 ounces), peeled and chopped1large Granny Smith apple, peeled and chopped1 ½teaspoonsmild curry powder1 ½teaspoonsground coriander, plus more for garnish1teaspoonground cumin½teaspoonground ginger4teaspoonslemon juice½teaspoonsalt¼teaspoonfreshly ground pepper½cuplow-fat plain yogurt
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1 ½poundsparsnips (about 5 medium), peeled, cored and chopped
1large onion, finely chopped
3 medium cloves garlic, finely chopped
4cupslow-sodium chicken broth
1cupwater
1 medium russet potato (about 8 ounces), peeled and chopped
1large Granny Smith apple, peeled and chopped
1 ½teaspoonsmild curry powder
1 ½teaspoonsground coriander, plus more for garnish
1teaspoonground cumin
½teaspoonground ginger
4teaspoonslemon juice
½teaspoonsalt
¼teaspoonfreshly ground pepper
½cuplow-fat plain yogurt
DirectionsHeat oil in a large pot over medium-high heat. Add parsnips and onion and cook, stirring occasionally, until the onion begins to brown, 5 to 7 minutes. Add garlic and cook, stirring occasionally, until fragrant, 45 seconds. Add broth, water, potato, apple, curry powder, coriander, cumin and ginger; bring to a boil. Cover, reduce heat to medium-low and simmer until the vegetables are tender when mashed against the side of the pot with a wooden spoon, about 20 minutes.Puree the soup in the pot with an immersion blender until smooth. (Alternatively, blend the soup in batches in a blender with the lid slightly ajar. Use caution when blending hot liquids. Return the soup to the pot.) Add lemon juice, salt and pepper. Serve with dollops of yogurt swirled on top, garnished with pinches of coriander.
Directions
Heat oil in a large pot over medium-high heat. Add parsnips and onion and cook, stirring occasionally, until the onion begins to brown, 5 to 7 minutes. Add garlic and cook, stirring occasionally, until fragrant, 45 seconds. Add broth, water, potato, apple, curry powder, coriander, cumin and ginger; bring to a boil. Cover, reduce heat to medium-low and simmer until the vegetables are tender when mashed against the side of the pot with a wooden spoon, about 20 minutes.Puree the soup in the pot with an immersion blender until smooth. (Alternatively, blend the soup in batches in a blender with the lid slightly ajar. Use caution when blending hot liquids. Return the soup to the pot.) Add lemon juice, salt and pepper. Serve with dollops of yogurt swirled on top, garnished with pinches of coriander.
Heat oil in a large pot over medium-high heat. Add parsnips and onion and cook, stirring occasionally, until the onion begins to brown, 5 to 7 minutes. Add garlic and cook, stirring occasionally, until fragrant, 45 seconds. Add broth, water, potato, apple, curry powder, coriander, cumin and ginger; bring to a boil. Cover, reduce heat to medium-low and simmer until the vegetables are tender when mashed against the side of the pot with a wooden spoon, about 20 minutes.
Puree the soup in the pot with an immersion blender until smooth. (Alternatively, blend the soup in batches in a blender with the lid slightly ajar. Use caution when blending hot liquids. Return the soup to the pot.) Add lemon juice, salt and pepper. Serve with dollops of yogurt swirled on top, garnished with pinches of coriander.
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Nutrition Facts(per serving)303Calories6gFat58gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
