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Photo: Ted & Chelsea Cavanaugh
Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(10 ounce) packagefrozen unseasoned cubed butternut squash2teaspoonscurry powder2teaspoonspure maple syrup½teaspoonsalt¼teaspoonground pepper¼cupchopped pistachios
Cook Mode(Keep screen awake)
Ingredients
1(10 ounce) packagefrozen unseasoned cubed butternut squash
2teaspoonscurry powder
2teaspoonspure maple syrup
½teaspoonsalt
¼teaspoonground pepper
¼cupchopped pistachios
DirectionsHeat squash according to package directions. Transfer to a large bowl and mash to desired consistency. Stir in curry powder, maple syrup, salt and pepper. Top with pistachios.Originally appeared: EatingWell Magazine, April 2021
Directions
Heat squash according to package directions. Transfer to a large bowl and mash to desired consistency. Stir in curry powder, maple syrup, salt and pepper. Top with pistachios.
Originally appeared: EatingWell Magazine, April 2021
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Nutrition Facts(per serving)84Calories4gFat12gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
