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Cook Time:35 minsTotal Time:35 minsServings:6Yield:6 servings, about 1 cup eachJump to Nutrition Facts
Cook Time:35 minsTotal Time:35 minsServings:6Yield:6 servings, about 1 cup each
Cook Time:35 mins
Cook Time:
35 mins
Total Time:35 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, about 1 cup each
Yield:
6 servings, about 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonscanola oil2tablespoonscurry powder1 onion, finely chopped1 green bell pepper, diced2clovesgarlic, minced1 teaspoon minced Scotch bonnet chile pepper (see Tip), or to taste1 teaspoon chopped fresh thyme or 1/4 teaspoon dried1 14-ounce can “lite” coconut milk2 pounds mahi-mahi fillets (see Note), skinned, cut into 1-inch pieces3 scallions, thinly sliced1teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
3tablespoonscanola oil
2tablespoonscurry powder
1 onion, finely chopped
1 green bell pepper, diced
2clovesgarlic, minced
1 teaspoon minced Scotch bonnet chile pepper (see Tip), or to taste
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried
1 14-ounce can “lite” coconut milk
2 pounds mahi-mahi fillets (see Note), skinned, cut into 1-inch pieces
3 scallions, thinly sliced
1teaspoonsalt
Directions
Heat oil in a large skillet over medium heat. Add curry powder and cook for 1 minute. Add onion, bell pepper, garlic, chile pepper and thyme. Cook, stirring, until fragrant, about 2 minutes. Add coconut milk and bring to a simmer. Stir in fish and scallions; cover and cook until the fish is just cooked through, 5 to 7 minutes. Stir in salt and serve immediately.
Tips
Ingredient note: Mahi-mahi (also called dorado) from the U.S. Atlantic is sustainably fished and considered the best choice for the environment. For more information, go to seafoodwatch.org.
Originally appeared: EatingWell Magazine, January/February 2010
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Nutrition Facts(per serving)264Calories13gFat7gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
