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Prep Time:25 minsAdditional Time:2 hrs 45 minsTotal Time:3 hrs 10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:2 hrs 45 minsTotal Time:3 hrs 10 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:2 hrs 45 mins
Additional Time:
2 hrs 45 mins
Total Time:3 hrs 10 mins
Total Time:
3 hrs 10 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupscubed peeled sweet potatoes1cupchopped onion2tablespoonscurry powder2tablespoonsminced fresh ginger6clovesgarlic, minced2poundsbone-in, skinless chicken thighs (4 thighs)½teaspoonkosher salt2teaspoonsolive oil1cupchopped red or orange bell pepper1cupsugar snap peas, halved1(14 ounce) canunsweetened light coconut milk¼cupfresh cilantro1lime, cut into 4 wedges
Cook Mode(Keep screen awake)
Ingredients
3cupscubed peeled sweet potatoes
1cupchopped onion
2tablespoonscurry powder
2tablespoonsminced fresh ginger
6clovesgarlic, minced
2poundsbone-in, skinless chicken thighs (4 thighs)
½teaspoonkosher salt
2teaspoonsolive oil
1cupchopped red or orange bell pepper
1cupsugar snap peas, halved
1(14 ounce) canunsweetened light coconut milk
¼cupfresh cilantro
1lime, cut into 4 wedges
DirectionsCombine sweet potatoes, onion, curry powder, ginger, and garlic in a 4- to 5-qt. slow cooker. Sprinkle chicken with salt and add to the slow cooker. Drizzle with oil. Cover and cook on High until the chicken registers at least 165 degrees F on an instant-read thermometer, 3 to 3 1/2 hours.Add bell pepper, snap peas, and coconut milk to the slow cooker. Cover and cook on High until heated through, about 10 minutes more. Top with cilantro and serve with lime wedges.TipsEquipment: 4- to 5-qt. slow cookerOriginally appeared: Diabetic Living Magazine, Summer 2018
Directions
Combine sweet potatoes, onion, curry powder, ginger, and garlic in a 4- to 5-qt. slow cooker. Sprinkle chicken with salt and add to the slow cooker. Drizzle with oil. Cover and cook on High until the chicken registers at least 165 degrees F on an instant-read thermometer, 3 to 3 1/2 hours.Add bell pepper, snap peas, and coconut milk to the slow cooker. Cover and cook on High until heated through, about 10 minutes more. Top with cilantro and serve with lime wedges.TipsEquipment: 4- to 5-qt. slow cooker
Combine sweet potatoes, onion, curry powder, ginger, and garlic in a 4- to 5-qt. slow cooker. Sprinkle chicken with salt and add to the slow cooker. Drizzle with oil. Cover and cook on High until the chicken registers at least 165 degrees F on an instant-read thermometer, 3 to 3 1/2 hours.
Add bell pepper, snap peas, and coconut milk to the slow cooker. Cover and cook on High until heated through, about 10 minutes more. Top with cilantro and serve with lime wedges.
Tips
Equipment: 4- to 5-qt. slow cooker
Originally appeared: Diabetic Living Magazine, Summer 2018
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Nutrition Facts(per serving)359Calories13gFat35gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
