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Prep Time:20 minsAdditional Time:3 hrsTotal Time:3 hrs 20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:3 hrsTotal Time:3 hrs 20 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:3 hrs
Additional Time:
3 hrs
Total Time:3 hrs 20 mins
Total Time:
3 hrs 20 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray1poundskinless, boneless chicken thighs, cut into 1-inch pieces3cupscoarsely chopped carrots (6 medium)2cupscoarsely chopped onions (2 large)6clovesgarlic, minced1tablespoongrated fresh ginger1(14.5 ounce) canreduced-sodium chicken broth1cuplight coconut milk1tablespooncurry powder½teaspoonsalt¼cupsnipped fresh cilantro1tablespoonlemon juice
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
1poundskinless, boneless chicken thighs, cut into 1-inch pieces
3cupscoarsely chopped carrots (6 medium)
2cupscoarsely chopped onions (2 large)
6clovesgarlic, minced
1tablespoongrated fresh ginger
1(14.5 ounce) canreduced-sodium chicken broth
1cuplight coconut milk
1tablespooncurry powder
½teaspoonsalt
¼cupsnipped fresh cilantro
1tablespoonlemon juice
DirectionsCoat a medium nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir about 3 minutes or until lightly browned. Drain off fat.In a 3 1/2- or 4-quart slow cooker, layer carrots, chicken, onions, garlic and ginger (see Tip).In a medium bowl, whisk together broth, coconut milk, curry powder and salt. Pour over the mixture in cooker.Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.To serve, stir in cilantro and lemon juice.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
Coat a medium nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir about 3 minutes or until lightly browned. Drain off fat.In a 3 1/2- or 4-quart slow cooker, layer carrots, chicken, onions, garlic and ginger (see Tip).In a medium bowl, whisk together broth, coconut milk, curry powder and salt. Pour over the mixture in cooker.Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.To serve, stir in cilantro and lemon juice.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Coat a medium nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir about 3 minutes or until lightly browned. Drain off fat.
In a 3 1/2- or 4-quart slow cooker, layer carrots, chicken, onions, garlic and ginger (see Tip).
In a medium bowl, whisk together broth, coconut milk, curry powder and salt. Pour over the mixture in cooker.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
To serve, stir in cilantro and lemon juice.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)174Calories6gFat15gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
