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Prep Time:20 minsTotal Time:20 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:2Yield:2 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
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Ingredients
1cupshredded cooked chicken breast
½cupchopped green apple
2tablespoonschopped red onion
2tablespoonslight mayonnaise
2tablespoonsplain fat-free Greek yogurt
¼teaspooncurry powder
2 6- to 7-inch low-carb flour tortillas, such as La Tortilla Factory® brand, warmed (see Tip)
DirectionsCombine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl.Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks.TipsTip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake until heated through, about 10 minutes.Originally appeared: Diabetic Living Magazine
Directions
Combine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl.Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks.TipsTip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake until heated through, about 10 minutes.
Combine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl.
Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks.
Tips
Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake until heated through, about 10 minutes.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)244Calories10gFat17gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
