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Photo: Joy Howard
Active Time:10 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:40 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Jump to recipe
Cook Mode(Keep screen awake)Ingredients1medium headcabbage½cupwater2tablespoonsunsalted butter3mediumonions, coarsely chopped1tablespoonall-purpose flour1tablespoonhot Madras curry powder½teaspoonsalt½cupreduced-fat milk
Cook Mode(Keep screen awake)
Ingredients
1medium headcabbage
½cupwater
2tablespoonsunsalted butter
3mediumonions, coarsely chopped
1tablespoonall-purpose flour
1tablespoonhot Madras curry powder
½teaspoonsalt
½cupreduced-fat milk
DirectionsCut cabbage in half; remove and discard core. Slice the cabbage into 1-inch strips and place in a Dutch oven or high-sided skillet. Add water, cover and cook over medium heat until fork-tender, about 25 minutes, stirring occasionally.Meanwhile, melt butter in a medium skillet over low heat. Add onions; cook, stirring frequently, until translucent. Add flour, curry powder and salt; stir to mix well. Cook, stirring, until fragrant, 2 to 3 minutes. Add milk and continue to cook, stirring, until the sauce is smooth and slightly thickened, about 5 minutes. When the cabbage is done, drain and transfer to a serving dish. Pour the curry sauce over the cabbage and serve hot.EatingWell.com, October 2021
Directions
Cut cabbage in half; remove and discard core. Slice the cabbage into 1-inch strips and place in a Dutch oven or high-sided skillet. Add water, cover and cook over medium heat until fork-tender, about 25 minutes, stirring occasionally.Meanwhile, melt butter in a medium skillet over low heat. Add onions; cook, stirring frequently, until translucent. Add flour, curry powder and salt; stir to mix well. Cook, stirring, until fragrant, 2 to 3 minutes. Add milk and continue to cook, stirring, until the sauce is smooth and slightly thickened, about 5 minutes. When the cabbage is done, drain and transfer to a serving dish. Pour the curry sauce over the cabbage and serve hot.
Cut cabbage in half; remove and discard core. Slice the cabbage into 1-inch strips and place in a Dutch oven or high-sided skillet. Add water, cover and cook over medium heat until fork-tender, about 25 minutes, stirring occasionally.
Meanwhile, melt butter in a medium skillet over low heat. Add onions; cook, stirring frequently, until translucent. Add flour, curry powder and salt; stir to mix well. Cook, stirring, until fragrant, 2 to 3 minutes. Add milk and continue to cook, stirring, until the sauce is smooth and slightly thickened, about 5 minutes. When the cabbage is done, drain and transfer to a serving dish. Pour the curry sauce over the cabbage and serve hot.
EatingWell.com, October 2021
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Nutrition Facts(per serving)126Calories5gFat18gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
