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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 (32 ounce) carton low-sodium butternut squash soup1teaspooncurry powder4ounceshalloumi cheese, sliced into 1/2-inch pieces1teaspoonolive oil4 teaspoons toasted pepitas
Cook Mode(Keep screen awake)
Ingredients
1 (32 ounce) carton low-sodium butternut squash soup
1teaspooncurry powder
4ounceshalloumi cheese, sliced into 1/2-inch pieces
1teaspoonolive oil
4 teaspoons toasted pepitas
DirectionsHeat soup according to package directions. Whisk in curry powder and simmer for 3 minutes.Pat cheese slices dry with a paper towel. Brush both sides with oil. Sear in a heavy pan over medium-high heat until golden brown, 1 to 2 minutes per side.Serve the soup topped with the cheese and pepitas.TipsRead more:How to Amp Up Canned Soup to Make It a Healthy MealOriginally appeared: EatingWell.com, December 2018
Directions
Heat soup according to package directions. Whisk in curry powder and simmer for 3 minutes.Pat cheese slices dry with a paper towel. Brush both sides with oil. Sear in a heavy pan over medium-high heat until golden brown, 1 to 2 minutes per side.Serve the soup topped with the cheese and pepitas.TipsRead more:How to Amp Up Canned Soup to Make It a Healthy Meal
Heat soup according to package directions. Whisk in curry powder and simmer for 3 minutes.
Pat cheese slices dry with a paper towel. Brush both sides with oil. Sear in a heavy pan over medium-high heat until golden brown, 1 to 2 minutes per side.
Serve the soup topped with the cheese and pepitas.
Tips
Read more:How to Amp Up Canned Soup to Make It a Healthy Meal
Originally appeared: EatingWell.com, December 2018
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Nutrition Facts(per serving)203Calories13gFat17gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
