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Cook Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:10Yield:10 servingsJump to Nutrition Facts
Cook Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:10Yield:10 servings
Cook Time:25 mins
Cook Time:
25 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:55 mins
Total Time:
55 mins
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonscanola oil1largeonion, finely chopped4slicesbacon, chopped (Optional)3(15 ounce) canslow-sodium navy or great northern beans, rinsed1 ½cupswater¾cupketchup⅓cupmolasses1tablespoonlime juice1teaspooncurry powder½teaspoonsalt½teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
3tablespoonscanola oil
1largeonion, finely chopped
4slicesbacon, chopped (Optional)
3(15 ounce) canslow-sodium navy or great northern beans, rinsed
1 ½cupswater
¾cupketchup
⅓cupmolasses
1tablespoonlime juice
1teaspooncurry powder
½teaspoonsalt
½teaspoonground pepper
DirectionsHeat oil in a large saucepan over medium-high heat. Add onion and bacon, if using; cook, stirring occasionally, until browned, 6 to 10 minutes.Add beans, water, ketchup, molasses, lime juice, curry powder, salt and pepper. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until the beans are very tender and the liquid has thickened, about 30 minutes.TipsTo make ahead: Refrigerate for up to 3 days.Originally appeared: EatingWell Magazine, July/August 2017
Directions
Heat oil in a large saucepan over medium-high heat. Add onion and bacon, if using; cook, stirring occasionally, until browned, 6 to 10 minutes.Add beans, water, ketchup, molasses, lime juice, curry powder, salt and pepper. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until the beans are very tender and the liquid has thickened, about 30 minutes.TipsTo make ahead: Refrigerate for up to 3 days.
Heat oil in a large saucepan over medium-high heat. Add onion and bacon, if using; cook, stirring occasionally, until browned, 6 to 10 minutes.
Add beans, water, ketchup, molasses, lime juice, curry powder, salt and pepper. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until the beans are very tender and the liquid has thickened, about 30 minutes.
Tips
To make ahead: Refrigerate for up to 3 days.
Originally appeared: EatingWell Magazine, July/August 2017
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Nutrition Facts(per serving)195Calories4gFat33gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
