Close

Photo:Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,

a recipe photo of the Cucumber–Tuna Salad Sandwich

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,

Active Time:15 minsTotal Time:15 minsServings:1Jump to Nutrition Facts

Active Time:15 minsTotal Time:15 minsServings:1

Active Time:15 mins

Active Time:

15 mins

Total Time:15 mins

Total Time:

Servings:1

Servings:

1

Jump to Nutrition Facts

the ingredients to make the Cucumber–Tuna Salad Sandwich

Cook Mode(Keep screen awake)Ingredients1(5-ounce) canno-salt-added solid white tuna in water, drained3tablespoonsreduced-fat plain strained (Greek-style) yogurt1tablespoonextra-virgin olive oil1tablespoonlemon juice1tablespoonfinely choppedshallot1tablespoonfinely chopped freshchives1tablespoonchoppedfresh dill1/2teaspoongarlic powder1/4teaspoonground pepper1/8teaspoonsalt2sliceswhole-wheat bread1/2cupthinly slicedPersian cucumbers

Cook Mode(Keep screen awake)

Ingredients

1(5-ounce) canno-salt-added solid white tuna in water, drained

3tablespoonsreduced-fat plain strained (Greek-style) yogurt

1tablespoonextra-virgin olive oil

1tablespoonlemon juice

1tablespoonfinely choppedshallot

1tablespoonfinely chopped freshchives

1tablespoonchoppedfresh dill

1/2teaspoongarlic powder

1/4teaspoonground pepper

1/8teaspoonsalt

2sliceswhole-wheat bread

1/2cupthinly slicedPersian cucumbers

DirectionsStir tuna, yogurt, oil, lemon juice, shallot, chives, dill, garlic powder, pepper and salt together in a small bowl until well blended.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,Spread the tuna mixture on 1 side of each bread slice. Arrange cucumber slices on 1 slice; top with the remaining slice. Cut the sandwich in half diagonally before serving.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,Serving Size: 1 sandwichCalories 445, Fat 20g, Saturated Fat 4g, Cholesterol 32mg, Carbohydrates 30g, Total Sugars 5g, Added Sugars 0g, Protein 40g, Fiber 4g, Sodium 676mg, Potassium 712mgEatingWell.com, January 2024

Directions

Stir tuna, yogurt, oil, lemon juice, shallot, chives, dill, garlic powder, pepper and salt together in a small bowl until well blended.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,Spread the tuna mixture on 1 side of each bread slice. Arrange cucumber slices on 1 slice; top with the remaining slice. Cut the sandwich in half diagonally before serving.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,Serving Size: 1 sandwichCalories 445, Fat 20g, Saturated Fat 4g, Cholesterol 32mg, Carbohydrates 30g, Total Sugars 5g, Added Sugars 0g, Protein 40g, Fiber 4g, Sodium 676mg, Potassium 712mg

Stir tuna, yogurt, oil, lemon juice, shallot, chives, dill, garlic powder, pepper and salt together in a small bowl until well blended.

a step in making the Cucumber–Tuna Salad Sandwich

Spread the tuna mixture on 1 side of each bread slice. Arrange cucumber slices on 1 slice; top with the remaining slice. Cut the sandwich in half diagonally before serving.

a photo of the Cucumber–Tuna Salad Sandwich sliced in half

Serving Size: 1 sandwichCalories 445, Fat 20g, Saturated Fat 4g, Cholesterol 32mg, Carbohydrates 30g, Total Sugars 5g, Added Sugars 0g, Protein 40g, Fiber 4g, Sodium 676mg, Potassium 712mg

Serving Size: 1 sandwich

Calories 445, Fat 20g, Saturated Fat 4g, Cholesterol 32mg, Carbohydrates 30g, Total Sugars 5g, Added Sugars 0g, Protein 40g, Fiber 4g, Sodium 676mg, Potassium 712mg

EatingWell.com, January 2024

Rate ItPrint

Nutrition Facts(per serving)518Calories21gFat35gCarbs47gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.