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Prep Time:20 minsAdditional Time:1 dayTotal Time:1 day 20 minsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:1 dayTotal Time:1 day 20 minsServings:10Yield:10 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:1 day
Additional Time:
1 day
Total Time:1 day 20 mins
Total Time:
1 day 20 mins
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupwalnuts1poundmini (Persian) cucumbers, sliced¾teaspoonsalt, divided2tablespoonsslivered fresh basil, divided1tablespoonextra-virgin olive oil1clovegarlic, crushed½teaspoongrated lemon zest½teaspoonground pepper3cupswhole-milk plain Greek yogurt2tablespoonsbutter
Cook Mode(Keep screen awake)
Ingredients
1cupwalnuts
1poundmini (Persian) cucumbers, sliced
¾teaspoonsalt, divided
2tablespoonsslivered fresh basil, divided
1tablespoonextra-virgin olive oil
1clovegarlic, crushed
½teaspoongrated lemon zest
½teaspoonground pepper
3cupswhole-milk plain Greek yogurt
2tablespoonsbutter
Directions
Using a potato masher, mash cucumbers with 1/4 teaspoon salt until juicy. Drain in a colander for 5 minutes. Transfer to a large bowl and stir in 1 tablespoon basil, oil, garlic, lemon zest, pepper and the remaining 1/2 teaspoon salt.
Whisk yogurt in a large bowl until smooth and spread onto a serving platter. Top with the cucumber mixture and the walnuts.
Melt butter in a small skillet over medium heat until beginning to brown, 2 to 4 minutes. Immediately remove from heat and drizzle over the cucumbers. Serve topped with the remaining 1 tablespoon basil.
Originally appeared: EatingWell Magazine, September/October 2018
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Nutrition Facts(per serving)180Calories14gFat6gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
