Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsarugula⅓cupcherry tomatoes, halved⅓cupsliced cucumber1tablespoonchopped red onion1 ½tablespoonsextra-virgin olive oil2teaspoonsred-wine vinegar⅛teaspoonground pepper1tablespoonfeta cheese14-inch whole-wheat pita¼cuphummus
Cook Mode(Keep screen awake)
Ingredients
2cupsarugula
⅓cupcherry tomatoes, halved
⅓cupsliced cucumber
1tablespoonchopped red onion
1 ½tablespoonsextra-virgin olive oil
2teaspoonsred-wine vinegar
⅛teaspoonground pepper
1tablespoonfeta cheese
14-inch whole-wheat pita
¼cuphummus
DirectionsToss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.Originally appeared: EatingWell Magazine, July/August 2017; updated June 2022
Directions
Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.
Originally appeared: EatingWell Magazine, July/August 2017; updated June 2022
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Nutrition Facts(per serving)422Calories30gFat31gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
