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Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman
Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonslow-fat plain strained yogurt, such as Greek-style1 ½tablespoonscrumbled cotija cheese1tablespoonfinely chopped fresh cilantro½teaspoonlime zest⅛teaspoonground pepper1multigrain sandwich thin, split and lightly toasted⅓cupthinly sliced English cucumber¼cuparugulaormixed salad greens
Cook Mode(Keep screen awake)
Ingredients
2tablespoonslow-fat plain strained yogurt, such as Greek-style
1 ½tablespoonscrumbled cotija cheese
1tablespoonfinely chopped fresh cilantro
½teaspoonlime zest
⅛teaspoonground pepper
1multigrain sandwich thin, split and lightly toasted
⅓cupthinly sliced English cucumber
¼cuparugulaormixed salad greens
DirectionsStir yogurt, cotija, cilantro, lime zest and pepper together in a small bowl.Spread the mixture evenly on both halves of sandwich thin. Top one half with cucumber slices and arugula (or mixed salad greens). Place the other half on top. Cut the sandwich in half and serve.Originally appeared: EatingWell.com, May 2023
Directions
Stir yogurt, cotija, cilantro, lime zest and pepper together in a small bowl.Spread the mixture evenly on both halves of sandwich thin. Top one half with cucumber slices and arugula (or mixed salad greens). Place the other half on top. Cut the sandwich in half and serve.
Stir yogurt, cotija, cilantro, lime zest and pepper together in a small bowl.
Spread the mixture evenly on both halves of sandwich thin. Top one half with cucumber slices and arugula (or mixed salad greens). Place the other half on top. Cut the sandwich in half and serve.
Originally appeared: EatingWell.com, May 2023
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Nutrition Facts(per serving)181Calories6gFat21gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
