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Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Active Time:10 minsTotal Time:15 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:15 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:15 mins
Total Time:
15 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupchopped English cucumber⅛teaspoonsalt2tablespoonslow-fat plain strained yogurt, such as Greek-style2tablespoonscrumbled feta cheese1tablespoonherbs, such as dill, parsleyormint, chopped¼teaspoonlemon zest½teaspoonlemon juice⅛teaspoonground pepper½cupalfalfa sprouts4sliceswhole-grain bread, toasted if desired2thin slicesred onion
Cook Mode(Keep screen awake)
Ingredients
1cupchopped English cucumber
⅛teaspoonsalt
2tablespoonslow-fat plain strained yogurt, such as Greek-style
2tablespoonscrumbled feta cheese
1tablespoonherbs, such as dill, parsleyormint, chopped
¼teaspoonlemon zest
½teaspoonlemon juice
⅛teaspoonground pepper
½cupalfalfa sprouts
4sliceswhole-grain bread, toasted if desired
2thin slicesred onion
DirectionsStir together cucumber and salt in a medium bowl; let stand for 10 minutes.Meanwhile, combine yogurt, feta, herbs, lemon zest, lemon juice and pepper in a large bowl.Drain the cucumbers; spread on a paper towel and pat dry. Add to the yogurt mixture; stir until well coated.Divide sprouts between 2 bread slices. Spread cucumber salad on top of the sprouts. Top each with an onion slice and another bread slice; cut in half. Serve immediately.Originally appeared: EatingWell.com, May 2023
Directions
Stir together cucumber and salt in a medium bowl; let stand for 10 minutes.Meanwhile, combine yogurt, feta, herbs, lemon zest, lemon juice and pepper in a large bowl.Drain the cucumbers; spread on a paper towel and pat dry. Add to the yogurt mixture; stir until well coated.Divide sprouts between 2 bread slices. Spread cucumber salad on top of the sprouts. Top each with an onion slice and another bread slice; cut in half. Serve immediately.
Stir together cucumber and salt in a medium bowl; let stand for 10 minutes.
Meanwhile, combine yogurt, feta, herbs, lemon zest, lemon juice and pepper in a large bowl.
Drain the cucumbers; spread on a paper towel and pat dry. Add to the yogurt mixture; stir until well coated.
Divide sprouts between 2 bread slices. Spread cucumber salad on top of the sprouts. Top each with an onion slice and another bread slice; cut in half. Serve immediately.
Originally appeared: EatingWell.com, May 2023
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Nutrition Facts(per serving)293Calories6gFat45gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
