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Photo: Ali Redmond
Active Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupchickpeas, rinsed¼cupdiced cucumber¼cupdiced tomato1tablespoondiced olives1tablespooncrumbled feta cheese1tablespoonchopped fresh parsley½teaspoonextra-virgin olive oil1teaspoonred-wine vinegar3ouncesgrilled turkey breast tenderloin or chicken breast1cupgrapes1whole-wheat pita bread, quartered2tablespoonshummus
Cook Mode(Keep screen awake)
Ingredients
¼cupchickpeas, rinsed
¼cupdiced cucumber
¼cupdiced tomato
1tablespoondiced olives
1tablespooncrumbled feta cheese
1tablespoonchopped fresh parsley
½teaspoonextra-virgin olive oil
1teaspoonred-wine vinegar
3ouncesgrilled turkey breast tenderloin or chicken breast
1cupgrapes
1whole-wheat pita bread, quartered
2tablespoonshummus
DirectionsToss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.Place turkey (or chicken) in a medium container.Pack grapes and pita in small containers and hummus in a dip-size container.Originally appeared: EatingWell.com, July 2017; updated June 2022
Directions
Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.Place turkey (or chicken) in a medium container.Pack grapes and pita in small containers and hummus in a dip-size container.
Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
Place turkey (or chicken) in a medium container.
Pack grapes and pita in small containers and hummus in a dip-size container.
Originally appeared: EatingWell.com, July 2017; updated June 2022
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Nutrition Facts(per serving)497Calories14gFat61gCarbs37gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
