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Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Active Time:15 minsTotal Time:15 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Jump to recipe
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
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Ingredients
1 1/4cupsfresh blueberries, divided
3tablespoonschampagne vinegar
1 1/2tablespoonshoney
1/4teaspoonplus 1/8 teaspoonsalt
1/4 cup plus2tablespoonsextra-virgin olive oil
1cupthinly sliced unpeeledEnglish cucumber
1/2cupcrumbledgoat cheese, divided
1/3cupslivered almonds, toasted
DirectionsCombine 3/4 cup blueberries, vinegar, honey and salt in a food processor; process until fully combined, about 15 seconds. With the processor running, slowly pour oil through the chute until the dressing is emulsified, about 30 seconds.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallPlace spinach, cucumber and the remaining 1/2 cup blueberries in a large bowl. Drizzle with the dressing; toss until well coated. Transfer to a serving dish; top with goat cheese and almonds.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallFrequently Asked QuestionsAbsolutely. The dressing can be made ahead and refrigerated, covered, for up to four days. It just needs to be shaken before using. The salad ingredients can also be refrigerated in separate airtight containers for easy assembly.This salad makes for a great side at a backyard barbecue. Serve it withgrilled chicken,pork chops,fishorsteak.EatingWell.com, July 2024
Directions
Combine 3/4 cup blueberries, vinegar, honey and salt in a food processor; process until fully combined, about 15 seconds. With the processor running, slowly pour oil through the chute until the dressing is emulsified, about 30 seconds.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallPlace spinach, cucumber and the remaining 1/2 cup blueberries in a large bowl. Drizzle with the dressing; toss until well coated. Transfer to a serving dish; top with goat cheese and almonds.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallFrequently Asked QuestionsAbsolutely. The dressing can be made ahead and refrigerated, covered, for up to four days. It just needs to be shaken before using. The salad ingredients can also be refrigerated in separate airtight containers for easy assembly.This salad makes for a great side at a backyard barbecue. Serve it withgrilled chicken,pork chops,fishorsteak.
Combine 3/4 cup blueberries, vinegar, honey and salt in a food processor; process until fully combined, about 15 seconds. With the processor running, slowly pour oil through the chute until the dressing is emulsified, about 30 seconds.
Place spinach, cucumber and the remaining 1/2 cup blueberries in a large bowl. Drizzle with the dressing; toss until well coated. Transfer to a serving dish; top with goat cheese and almonds.
Frequently Asked QuestionsAbsolutely. The dressing can be made ahead and refrigerated, covered, for up to four days. It just needs to be shaken before using. The salad ingredients can also be refrigerated in separate airtight containers for easy assembly.This salad makes for a great side at a backyard barbecue. Serve it withgrilled chicken,pork chops,fishorsteak.
Frequently Asked Questions
Absolutely. The dressing can be made ahead and refrigerated, covered, for up to four days. It just needs to be shaken before using. The salad ingredients can also be refrigerated in separate airtight containers for easy assembly.
This salad makes for a great side at a backyard barbecue. Serve it withgrilled chicken,pork chops,fishorsteak.
EatingWell.com, July 2024
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Nutrition Facts(per serving)244Calories21gFat11gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
