Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, about 1 cup eachJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, about 1 cup each
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, about 1 cup each
Yield:
6 servings, about 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil2tablespoonslemon juice2 teaspoons chopped fresh oregano, or 1 teaspoon driedFreshly ground pepper to taste4cupspeeled and diced cucumbers1 14-ounce can black-eyed peas, rinsed⅔cupdiced red bell pepper½cupcrumbled feta cheese¼cupslivered red onion2tablespoonschopped black olives
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil
2tablespoonslemon juice
2 teaspoons chopped fresh oregano, or 1 teaspoon dried
Freshly ground pepper to taste
4cupspeeled and diced cucumbers
1 14-ounce can black-eyed peas, rinsed
⅔cupdiced red bell pepper
½cupcrumbled feta cheese
¼cupslivered red onion
2tablespoonschopped black olives
DirectionsWhisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.Originally appeared: EatingWell Magazine, May/June 2007
Directions
Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.
Originally appeared: EatingWell Magazine, May/June 2007
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Nutrition Facts(per serving)161Calories11gFat12gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
