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Photo:Rachel Marek

Cucumber & Avocado Wrap

Rachel Marek

Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts

Active Time:10 minsTotal Time:10 minsServings:1

Active Time:10 mins

Active Time:

10 mins

Total Time:10 mins

Total Time:

Servings:1

Servings:

1

Jump to Nutrition Facts

overhead view of all ingredients on a countertop

Cook Mode(Keep screen awake)Ingredients2tablespoonsmayonnaise2teaspoonsrice vinegar1teaspoonSrirachaormore to taste¼teaspoongarlic powder18-inchwhole-wheat tortilla¼largeavocado, sliced½cupthinly sliced and quartered cucumber⅓cupcoarsely chopped arugula¼cupchopped red bell pepper

Cook Mode(Keep screen awake)

Ingredients

2tablespoonsmayonnaise

2teaspoonsrice vinegar

1teaspoonSrirachaormore to taste

¼teaspoongarlic powder

18-inchwhole-wheat tortilla

¼largeavocado, sliced

½cupthinly sliced and quartered cucumber

⅓cupcoarsely chopped arugula

¼cupchopped red bell pepper

DirectionsStir mayonnaise, vinegar, Sriracha and garlic powder together in a small bowl.Rachel MarekLay tortilla on a clean work surface. Spread the mayonnaise mixture on the tortilla. Layer avocado slices on the lower third of the tortilla. Top the avocado with cucumber, arugula and bell pepper; roll up. Cut in half before serving.Rachel MarekOriginally appeared: EatingWell.com, July 2023

Directions

Stir mayonnaise, vinegar, Sriracha and garlic powder together in a small bowl.Rachel MarekLay tortilla on a clean work surface. Spread the mayonnaise mixture on the tortilla. Layer avocado slices on the lower third of the tortilla. Top the avocado with cucumber, arugula and bell pepper; roll up. Cut in half before serving.Rachel Marek

Stir mayonnaise, vinegar, Sriracha and garlic powder together in a small bowl.

overhead view of sauce ingredients in a bowl

Lay tortilla on a clean work surface. Spread the mayonnaise mixture on the tortilla. Layer avocado slices on the lower third of the tortilla. Top the avocado with cucumber, arugula and bell pepper; roll up. Cut in half before serving.

tortilla with sauce and veggies on half, arugula on the side

Originally appeared: EatingWell.com, July 2023

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Nutrition Facts(per serving)395Calories29gFat29gCarbs6gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.