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Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½of a medium avocado, seeded and peeled1teaspoonlime juice28-inch light flatbread spinach wraps, such as Flatout brand, or whole wheat low-carb flour tortillas1small cucumber, cut into thin bite-size strips1mediumcarrot, cut into thin bite-size strips½of a small red sweet pepper, stemmed, seeded and cut into thin bite-size strips2tablespoonscrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
½of a medium avocado, seeded and peeled
1teaspoonlime juice
28-inch light flatbread spinach wraps, such as Flatout brand, or whole wheat low-carb flour tortillas
1small cucumber, cut into thin bite-size strips
1mediumcarrot, cut into thin bite-size strips
½of a small red sweet pepper, stemmed, seeded and cut into thin bite-size strips
2tablespoonscrumbled feta cheese
DirectionsIn a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.Originally appeared: Diabetic Living Magazine
Directions
In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.
In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.
Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.
Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)203Calories10gFat26gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
