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Prep Time:10 minsTotal Time:10 minsServings:1Yield:about 3 1/4 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:about 3 1/4 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:about 3 1/4 cups
Yield:
about 3 1/4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsVeggie Crunch Salad½cuprinsed canned low-sodium black beans½cupdiced red bell pepper2tablespoonsfresh cilantro leaves2tablespoonsroasted, salted pumpkin seeds2tablespoonsCilantro-Lime Vinaigrette
Cook Mode(Keep screen awake)
Ingredients
2cupsVeggie Crunch Salad
½cuprinsed canned low-sodium black beans
½cupdiced red bell pepper
2tablespoonsfresh cilantro leaves
2tablespoonsroasted, salted pumpkin seeds
2tablespoonsCilantro-Lime Vinaigrette
DirectionsPack salad, beans, bell pepper, cilantro and pumpkin seeds in an airtight storage container or large mason jar. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss.To make aheadRefrigerate for up to 1 day.Originally appeared: EatingWell.com, May 2018
Directions
Pack salad, beans, bell pepper, cilantro and pumpkin seeds in an airtight storage container or large mason jar. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss.To make aheadRefrigerate for up to 1 day.
Pack salad, beans, bell pepper, cilantro and pumpkin seeds in an airtight storage container or large mason jar. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss.
To make aheadRefrigerate for up to 1 day.
To make ahead
Refrigerate for up to 1 day.
Originally appeared: EatingWell.com, May 2018
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Nutrition Facts(per serving)404Calories20gFat44gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
