Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Jump to recipe
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil1tablespooncider vinegar1tablespoonreduced-sodium soy sauce1tablespoonwhitemiso2teaspoonsgratedlime zest1teaspoonminced garlic1teaspoongratedfresh ginger½teaspoonground pepper¼teaspoonsalt2cupsfinely choppedgreen cabbage1(15-ounce) canno-salt-added chickpeas, rinsed1cupfinely chopped unpeeled, seededcucumber1cupfinely choppedcarrots½cupmincedred onion¼cupchoppedfresh cilantro
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil
1tablespooncider vinegar
1tablespoonreduced-sodium soy sauce
1tablespoonwhitemiso
2teaspoonsgratedlime zest
1teaspoonminced garlic
1teaspoongratedfresh ginger
½teaspoonground pepper
¼teaspoonsalt
2cupsfinely choppedgreen cabbage
1(15-ounce) canno-salt-added chickpeas, rinsed
1cupfinely chopped unpeeled, seededcucumber
1cupfinely choppedcarrots
½cupmincedred onion
¼cupchoppedfresh cilantro
DirectionsWhisk 3 tablespoons oil, 1 tablespoon each vinegar, soy sauce and miso, 2 teaspoons lime zest, 1 teaspoon each garlic and ginger, ½ teaspoon pepper and ¼ teaspoon salt in a large bowl until combined.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanAdd cabbage, chickpeas, cucumber, carrots, onion and cilantro; toss until evenly coated. Serve immediately or cover and refrigerate for up to 5 days.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanFrequently Asked QuestionsYes, you can prepare and refrigerate the dressing in an airtight container for up to 5 days. The salad will taste even better if you refrigerate it for a few hours before serving to allow the flavors to blend. If you have any leftovers, you can refrigerate them in an airtight container for up to 5 days.You can use lime juice in marinades, dressings, smoothies, cocktails and desserts. Squeeze some lime juice on corn on the cob or over a fresh-cut mango, papaya or melon. You can use it when sautéing shrimp. And you can squeeze lime juice into an ice cube tray and freeze it to have it ready for sprucing up plain water or making limeade.This chickpea cabbage salad would go great withhamburgersorveggie burgers, as well astacos, grilled orbaked chickenand fish.EatingWell.com, October 2024
Directions
Whisk 3 tablespoons oil, 1 tablespoon each vinegar, soy sauce and miso, 2 teaspoons lime zest, 1 teaspoon each garlic and ginger, ½ teaspoon pepper and ¼ teaspoon salt in a large bowl until combined.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanAdd cabbage, chickpeas, cucumber, carrots, onion and cilantro; toss until evenly coated. Serve immediately or cover and refrigerate for up to 5 days.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanFrequently Asked QuestionsYes, you can prepare and refrigerate the dressing in an airtight container for up to 5 days. The salad will taste even better if you refrigerate it for a few hours before serving to allow the flavors to blend. If you have any leftovers, you can refrigerate them in an airtight container for up to 5 days.You can use lime juice in marinades, dressings, smoothies, cocktails and desserts. Squeeze some lime juice on corn on the cob or over a fresh-cut mango, papaya or melon. You can use it when sautéing shrimp. And you can squeeze lime juice into an ice cube tray and freeze it to have it ready for sprucing up plain water or making limeade.This chickpea cabbage salad would go great withhamburgersorveggie burgers, as well astacos, grilled orbaked chickenand fish.
Whisk 3 tablespoons oil, 1 tablespoon each vinegar, soy sauce and miso, 2 teaspoons lime zest, 1 teaspoon each garlic and ginger, ½ teaspoon pepper and ¼ teaspoon salt in a large bowl until combined.
Add cabbage, chickpeas, cucumber, carrots, onion and cilantro; toss until evenly coated. Serve immediately or cover and refrigerate for up to 5 days.
Frequently Asked QuestionsYes, you can prepare and refrigerate the dressing in an airtight container for up to 5 days. The salad will taste even better if you refrigerate it for a few hours before serving to allow the flavors to blend. If you have any leftovers, you can refrigerate them in an airtight container for up to 5 days.You can use lime juice in marinades, dressings, smoothies, cocktails and desserts. Squeeze some lime juice on corn on the cob or over a fresh-cut mango, papaya or melon. You can use it when sautéing shrimp. And you can squeeze lime juice into an ice cube tray and freeze it to have it ready for sprucing up plain water or making limeade.This chickpea cabbage salad would go great withhamburgersorveggie burgers, as well astacos, grilled orbaked chickenand fish.
Frequently Asked Questions
Yes, you can prepare and refrigerate the dressing in an airtight container for up to 5 days. The salad will taste even better if you refrigerate it for a few hours before serving to allow the flavors to blend. If you have any leftovers, you can refrigerate them in an airtight container for up to 5 days.
You can use lime juice in marinades, dressings, smoothies, cocktails and desserts. Squeeze some lime juice on corn on the cob or over a fresh-cut mango, papaya or melon. You can use it when sautéing shrimp. And you can squeeze lime juice into an ice cube tray and freeze it to have it ready for sprucing up plain water or making limeade.
This chickpea cabbage salad would go great withhamburgersorveggie burgers, as well astacos, grilled orbaked chickenand fish.
EatingWell.com, October 2024
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Nutrition Facts(per serving)162Calories8gFat19gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
