Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:25 mins
Additional Time:
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupgarbanzo (chickpea) flour4teaspoonsminced fresh cilantro, plus more for garnish¾teaspoonsalt, divided⅛teaspoonground pepper10tablespoonswater¼teaspoongrated lime zest1tablespoonlime juice plus 1 1/4 teaspoons, divided1 ½cupspanko breadcrumbs1teaspoonground cumin1teaspoongarlic powder, divided6cups1 1/2-inch cauliflower florets (from 1 medium head)½cupmayonnaise¾teaspooncurry powder
Cook Mode(Keep screen awake)
Ingredients
½cupgarbanzo (chickpea) flour
4teaspoonsminced fresh cilantro, plus more for garnish
¾teaspoonsalt, divided
⅛teaspoonground pepper
10tablespoonswater
¼teaspoongrated lime zest
1tablespoonlime juice plus 1 1/4 teaspoons, divided
1 ½cupspanko breadcrumbs
1teaspoonground cumin
1teaspoongarlic powder, divided
6cups1 1/2-inch cauliflower florets (from 1 medium head)
½cupmayonnaise
¾teaspooncurry powder
DirectionsPreheat oven to 400 degrees F. Line a baking sheet with foil and coat with cooking spray.Combine flour, cilantro, 1/4 teaspoon salt and pepper in a large bowl. Whisk in water and 1 tablespoon lime juice. Combine breadcrumbs, cumin, 3/4 teaspoon garlic powder and the remaining 1/2 teaspoon salt in another large bowl.Working in batches, place several cauliflower florets in the batter and stir to coat. Let excess batter drip off, then toss lightly in the breadcrumb mixture to coat. Transfer to the prepared pan. Repeat with the remaining florets.Bake the cauliflower, stirring once, until golden, 30 to 40 minutes.Meanwhile, combine mayonnaise, curry powder, lime zest and the remaining 1 1/4 teaspoons lime juice and 1/4 teaspoon garlic powder in a small bowl.Serve the cauliflower with the aioli and more cilantro, if desired.TipsTo make ahead: Refrigerate aioli (Step 5) for up to 2 days.Originally appeared: EatingWell Magazine, November 2019
Directions
Preheat oven to 400 degrees F. Line a baking sheet with foil and coat with cooking spray.Combine flour, cilantro, 1/4 teaspoon salt and pepper in a large bowl. Whisk in water and 1 tablespoon lime juice. Combine breadcrumbs, cumin, 3/4 teaspoon garlic powder and the remaining 1/2 teaspoon salt in another large bowl.Working in batches, place several cauliflower florets in the batter and stir to coat. Let excess batter drip off, then toss lightly in the breadcrumb mixture to coat. Transfer to the prepared pan. Repeat with the remaining florets.Bake the cauliflower, stirring once, until golden, 30 to 40 minutes.Meanwhile, combine mayonnaise, curry powder, lime zest and the remaining 1 1/4 teaspoons lime juice and 1/4 teaspoon garlic powder in a small bowl.Serve the cauliflower with the aioli and more cilantro, if desired.TipsTo make ahead: Refrigerate aioli (Step 5) for up to 2 days.
Preheat oven to 400 degrees F. Line a baking sheet with foil and coat with cooking spray.
Combine flour, cilantro, 1/4 teaspoon salt and pepper in a large bowl. Whisk in water and 1 tablespoon lime juice. Combine breadcrumbs, cumin, 3/4 teaspoon garlic powder and the remaining 1/2 teaspoon salt in another large bowl.
Working in batches, place several cauliflower florets in the batter and stir to coat. Let excess batter drip off, then toss lightly in the breadcrumb mixture to coat. Transfer to the prepared pan. Repeat with the remaining florets.
Bake the cauliflower, stirring once, until golden, 30 to 40 minutes.
Meanwhile, combine mayonnaise, curry powder, lime zest and the remaining 1 1/4 teaspoons lime juice and 1/4 teaspoon garlic powder in a small bowl.
Serve the cauliflower with the aioli and more cilantro, if desired.
Tips
To make ahead: Refrigerate aioli (Step 5) for up to 2 days.
Originally appeared: EatingWell Magazine, November 2019
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Nutrition Facts(per serving)326Calories22gFat27gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
