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Prep Time:1 hr 5 minsTotal Time:1 hr 5 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:1 hr 5 minsTotal Time:1 hr 5 minsServings:4Yield:4 servings
Prep Time:1 hr 5 mins
Prep Time:
1 hr 5 mins
Total Time:1 hr 5 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsTartar Sauce½cupmayonnaise⅓cupchopped fresh dill1tablespoondiced dill pickle1smallclove garlic, minced1teaspoonlemon zest1tablespoonlemon juice⅛teaspoonground pepperPickled Fennel1cuprice vinegar½cupsugar½cupchopped fresh dill1mediumbulb fennel, fronds removed, thinly sliced1tablespoonlemon zest⅓cuplemon juiceFish¼cupall-purpose flour1teaspoonOld Bay seasoning1large egg¼cuplow-fat milk1cuppanko breadcrumbs, preferably whole-wheat½cupcrushed plain kettle-style potato chips1tablespoongranulated garlic4(4-ounce) walleye, catfish or tilapia fillets, patted dry4tablespoonscanola oil1pinchsaltLemon wedges for serving
Cook Mode(Keep screen awake)
Ingredients
Tartar Sauce
½cupmayonnaise
⅓cupchopped fresh dill
1tablespoondiced dill pickle
1smallclove garlic, minced
1teaspoonlemon zest
1tablespoonlemon juice
⅛teaspoonground pepper
Pickled Fennel
1cuprice vinegar
½cupsugar
½cupchopped fresh dill
1mediumbulb fennel, fronds removed, thinly sliced
1tablespoonlemon zest
⅓cuplemon juice
Fish
¼cupall-purpose flour
1teaspoonOld Bay seasoning
1large egg
¼cuplow-fat milk
1cuppanko breadcrumbs, preferably whole-wheat
½cupcrushed plain kettle-style potato chips
1tablespoongranulated garlic
4(4-ounce) walleye, catfish or tilapia fillets, patted dry
4tablespoonscanola oil
1pinchsalt
Lemon wedges for serving
DirectionsTo prepare tartar sauce: Combine mayonnaise, 1/3 cup dill, pickle, minced garlic, 1 teaspoon lemon zest, 1 tablespoon lemon juice and pepper in a medium bowl. Set aside.To prepare pickled fennel: Combine vinegar and sugar in a small saucepan. Heat over medium heat until the sugar dissolves, about 5 minutes. Add dill and remove from heat. Place fennel in a medium bowl and pour the vinegar mixture over it. Stir in lemon zest and lemon juice. Set aside.To prepare fish: Combine flour and Old Bay in a shallow dish. Whisk egg and milk in another shallow dish. Combine panko, potato chips and granulated garlic in a third shallow dish. Dredge fish in the flour, dip in the egg mixture, then coat in the panko mixture.Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering. Add the fish and reduce heat to medium. Cook until browned, 2 to 3 minutes. Flip the fish and add the remaining 2 tablespoons oil to the pan. Cook, adjusting heat as necessary, until browned and just cooked through, 2 to 3 minutes more. Sprinkle with salt. Serve the fish with the tartar sauce, pickled fennel and lemon wedges, if desired.Originally appeared: EatingWell Magazine, June 2020
Directions
To prepare tartar sauce: Combine mayonnaise, 1/3 cup dill, pickle, minced garlic, 1 teaspoon lemon zest, 1 tablespoon lemon juice and pepper in a medium bowl. Set aside.To prepare pickled fennel: Combine vinegar and sugar in a small saucepan. Heat over medium heat until the sugar dissolves, about 5 minutes. Add dill and remove from heat. Place fennel in a medium bowl and pour the vinegar mixture over it. Stir in lemon zest and lemon juice. Set aside.To prepare fish: Combine flour and Old Bay in a shallow dish. Whisk egg and milk in another shallow dish. Combine panko, potato chips and granulated garlic in a third shallow dish. Dredge fish in the flour, dip in the egg mixture, then coat in the panko mixture.Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering. Add the fish and reduce heat to medium. Cook until browned, 2 to 3 minutes. Flip the fish and add the remaining 2 tablespoons oil to the pan. Cook, adjusting heat as necessary, until browned and just cooked through, 2 to 3 minutes more. Sprinkle with salt. Serve the fish with the tartar sauce, pickled fennel and lemon wedges, if desired.
To prepare tartar sauce: Combine mayonnaise, 1/3 cup dill, pickle, minced garlic, 1 teaspoon lemon zest, 1 tablespoon lemon juice and pepper in a medium bowl. Set aside.
To prepare pickled fennel: Combine vinegar and sugar in a small saucepan. Heat over medium heat until the sugar dissolves, about 5 minutes. Add dill and remove from heat. Place fennel in a medium bowl and pour the vinegar mixture over it. Stir in lemon zest and lemon juice. Set aside.
To prepare fish: Combine flour and Old Bay in a shallow dish. Whisk egg and milk in another shallow dish. Combine panko, potato chips and granulated garlic in a third shallow dish. Dredge fish in the flour, dip in the egg mixture, then coat in the panko mixture.
Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering. Add the fish and reduce heat to medium. Cook until browned, 2 to 3 minutes. Flip the fish and add the remaining 2 tablespoons oil to the pan. Cook, adjusting heat as necessary, until browned and just cooked through, 2 to 3 minutes more. Sprinkle with salt. Serve the fish with the tartar sauce, pickled fennel and lemon wedges, if desired.
Originally appeared: EatingWell Magazine, June 2020
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Nutrition Facts(per serving)454Calories37gFat14gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
