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Photo: Johnny & Charlotte Autry
Prep Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsmayonnaise3tablespoonsgrapeseed or canola oil, divided1 ½tablespoonslemon juice, plus lemon wedges for serving⅛teaspoonsalt¼teaspoonground pepper4cupscoleslaw mix1scallion, sliced16- to 8 ounce package smoked tofu, cut into ½-inch pieces (see Tip)1tablespooncornstarch4whole-wheat wraps
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsmayonnaise
3tablespoonsgrapeseed or canola oil, divided
1 ½tablespoonslemon juice, plus lemon wedges for serving
⅛teaspoonsalt
¼teaspoonground pepper
4cupscoleslaw mix
1scallion, sliced
16- to 8 ounce package smoked tofu, cut into ½-inch pieces (see Tip)
1tablespooncornstarch
4whole-wheat wraps
DirectionsWhisk mayonnaise, 1 tablespoon oil, lemon juice, salt and pepper in a medium bowl. Add coleslaw mix and scallion and toss to coat.Toss tofu with cornstarch in a medium bowl. Heat the remaining 2 tablespoons oil in a medium nonstick skillet over medium-high heat. Add the tofu and cook, stirring occasionally, until crispy and browned, about 5 minutes. Serve the tofu and slaw in wraps, with lemon wedges, if desired.TipSmoked tofu adds a savory goodness to this wrap. If you can’t find the smoked variety, any seasoned baked tofu will do the trick.Originally appeared: EatingWell Magazine, March 2021
Directions
Whisk mayonnaise, 1 tablespoon oil, lemon juice, salt and pepper in a medium bowl. Add coleslaw mix and scallion and toss to coat.Toss tofu with cornstarch in a medium bowl. Heat the remaining 2 tablespoons oil in a medium nonstick skillet over medium-high heat. Add the tofu and cook, stirring occasionally, until crispy and browned, about 5 minutes. Serve the tofu and slaw in wraps, with lemon wedges, if desired.TipSmoked tofu adds a savory goodness to this wrap. If you can’t find the smoked variety, any seasoned baked tofu will do the trick.
Whisk mayonnaise, 1 tablespoon oil, lemon juice, salt and pepper in a medium bowl. Add coleslaw mix and scallion and toss to coat.
Toss tofu with cornstarch in a medium bowl. Heat the remaining 2 tablespoons oil in a medium nonstick skillet over medium-high heat. Add the tofu and cook, stirring occasionally, until crispy and browned, about 5 minutes. Serve the tofu and slaw in wraps, with lemon wedges, if desired.
Tip
Smoked tofu adds a savory goodness to this wrap. If you can’t find the smoked variety, any seasoned baked tofu will do the trick.
Originally appeared: EatingWell Magazine, March 2021
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Nutrition Facts(per serving)488Calories22gFat46gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
