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Photo: Jason Donnelly
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8cupsbite-size cauliflower florets (1 1/4 pounds)2tablespoonsextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper¼cupprepared pesto
Cook Mode(Keep screen awake)
Ingredients
8cupsbite-size cauliflower florets (1 1/4 pounds)
2tablespoonsextra-virgin olive oil
¼teaspoonsalt
¼teaspoonground pepper
¼cupprepared pesto
DirectionsPosition oven rack 6 inches from broiler.Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam cauliflower until just tender, 3 to 4 minutes.Preheat broiler to high. Spread the cauliflower on a large rimmed baking sheet. Drizzle with oil and toss to coat. Space the florets evenly on the pan, then flatten with the bottom of a mason jar or sturdy glass. Sprinkle with salt and pepper and place a small dollop of pesto on each floret. Broil until hot and starting to brown, 3 to 5 minutes.Originally appeared: EatingWell.com, April 2021
Directions
Position oven rack 6 inches from broiler.Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam cauliflower until just tender, 3 to 4 minutes.Preheat broiler to high. Spread the cauliflower on a large rimmed baking sheet. Drizzle with oil and toss to coat. Space the florets evenly on the pan, then flatten with the bottom of a mason jar or sturdy glass. Sprinkle with salt and pepper and place a small dollop of pesto on each floret. Broil until hot and starting to brown, 3 to 5 minutes.
Position oven rack 6 inches from broiler.
Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam cauliflower until just tender, 3 to 4 minutes.
Preheat broiler to high. Spread the cauliflower on a large rimmed baking sheet. Drizzle with oil and toss to coat. Space the florets evenly on the pan, then flatten with the bottom of a mason jar or sturdy glass. Sprinkle with salt and pepper and place a small dollop of pesto on each floret. Broil until hot and starting to brown, 3 to 5 minutes.
Originally appeared: EatingWell.com, April 2021
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Nutrition Facts(per serving)179Calories14gFat12gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
