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Photo: Carolyn Hodges
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large egg, lightly beaten¼cupwhole-wheat breadcrumbs2tablespoonsmayonnaise½teaspoonOld Bay seasoning⅛teaspoonground pepper2(5 ounce) cansboneless, skinless salmon, drained and flaked2teaspoonsolive oil¼cuplow-fat plain Greek yogurt1teaspoonDijon mustard1teaspoondistilled white vinegarorlemon juice¾teaspoondried dill¼teaspoonsalt1largecucumber, thinly sliced¼cupthinly sliced red onion
Cook Mode(Keep screen awake)
Ingredients
1large egg, lightly beaten
¼cupwhole-wheat breadcrumbs
2tablespoonsmayonnaise
½teaspoonOld Bay seasoning
⅛teaspoonground pepper
2(5 ounce) cansboneless, skinless salmon, drained and flaked
2teaspoonsolive oil
¼cuplow-fat plain Greek yogurt
1teaspoonDijon mustard
1teaspoondistilled white vinegarorlemon juice
¾teaspoondried dill
¼teaspoonsalt
1largecucumber, thinly sliced
¼cupthinly sliced red onion
DirectionsStir together egg, breadcrumbs, mayonnaise, Old Bay and pepper in a large bowl. Gently mix in salmon. Shape into 8 ¼-inch-thick patties.Heat oil in a large nonstick skillet over medium heat. Add the patties and cook until browned on the bottom, about 6 minutes. Flip the patties and cook until browned and heated through, about 6 minutes more.Meanwhile, whisk yogurt, mustard, vinegar (or lemon juice), dill and salt in a medium bowl. Add cucumber and onion and toss to combine.Divide the salmon cakes and the cucumber salad among 4 plates.To make aheadRefrigerate patties (Step 1) for up to 1 day.Originally appeared: EatingWell.com, May 2021
Directions
Stir together egg, breadcrumbs, mayonnaise, Old Bay and pepper in a large bowl. Gently mix in salmon. Shape into 8 ¼-inch-thick patties.Heat oil in a large nonstick skillet over medium heat. Add the patties and cook until browned on the bottom, about 6 minutes. Flip the patties and cook until browned and heated through, about 6 minutes more.Meanwhile, whisk yogurt, mustard, vinegar (or lemon juice), dill and salt in a medium bowl. Add cucumber and onion and toss to combine.Divide the salmon cakes and the cucumber salad among 4 plates.To make aheadRefrigerate patties (Step 1) for up to 1 day.
Stir together egg, breadcrumbs, mayonnaise, Old Bay and pepper in a large bowl. Gently mix in salmon. Shape into 8 ¼-inch-thick patties.
Heat oil in a large nonstick skillet over medium heat. Add the patties and cook until browned on the bottom, about 6 minutes. Flip the patties and cook until browned and heated through, about 6 minutes more.
Meanwhile, whisk yogurt, mustard, vinegar (or lemon juice), dill and salt in a medium bowl. Add cucumber and onion and toss to combine.
Divide the salmon cakes and the cucumber salad among 4 plates.
To make ahead
Refrigerate patties (Step 1) for up to 1 day.
Originally appeared: EatingWell.com, May 2021
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Nutrition Facts(per serving)225Calories12gFat8gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
