Close
Photo: Ali Redmond
Active Time:10 minsTotal Time:35 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:35 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil1tablespoonpure maple syrup1 ½teaspoonsreduced-sodium soy sauce1 ½poundsBrussels sprouts, trimmed, halved if large2tablespoonspanko breadcrumbs¼teaspoongarlic powder¼teaspoonflaky sea salt
Cook Mode(Keep screen awake)
Ingredients
¼cupextra-virgin olive oil
1tablespoonpure maple syrup
1 ½teaspoonsreduced-sodium soy sauce
1 ½poundsBrussels sprouts, trimmed, halved if large
2tablespoonspanko breadcrumbs
¼teaspoongarlic powder
¼teaspoonflaky sea salt
DirectionsPosition rack in bottom of oven; preheat to 400°F. Line a large rimmed baking sheet with parchment paper.Mix oil, maple syrup and soy sauce in a large bowl. Add Brussels sprouts and toss to coat. Spread in an even layer on the prepared baking sheet. Roast on the bottom rack, stirring halfway, until crispy and golden, 20 to 25 minutes.Meanwhile, place a small skillet over medium heat and add panko and garlic powder; toast, stirring frequently, until golden brown, 3 to 4 minutes. Stir in salt. Sprinkle the panko mixture over the Brussels sprouts.EquipmentParchment paperOriginally appeared: EatingWell.com, September 2022
Directions
Position rack in bottom of oven; preheat to 400°F. Line a large rimmed baking sheet with parchment paper.Mix oil, maple syrup and soy sauce in a large bowl. Add Brussels sprouts and toss to coat. Spread in an even layer on the prepared baking sheet. Roast on the bottom rack, stirring halfway, until crispy and golden, 20 to 25 minutes.Meanwhile, place a small skillet over medium heat and add panko and garlic powder; toast, stirring frequently, until golden brown, 3 to 4 minutes. Stir in salt. Sprinkle the panko mixture over the Brussels sprouts.EquipmentParchment paper
Position rack in bottom of oven; preheat to 400°F. Line a large rimmed baking sheet with parchment paper.
Mix oil, maple syrup and soy sauce in a large bowl. Add Brussels sprouts and toss to coat. Spread in an even layer on the prepared baking sheet. Roast on the bottom rack, stirring halfway, until crispy and golden, 20 to 25 minutes.
Meanwhile, place a small skillet over medium heat and add panko and garlic powder; toast, stirring frequently, until golden brown, 3 to 4 minutes. Stir in salt. Sprinkle the panko mixture over the Brussels sprouts.
Equipment
Parchment paper
Originally appeared: EatingWell.com, September 2022
Rate ItPrint
Nutrition Facts(per serving)147Calories10gFat13gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
