Active Time:10 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:30 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1largeegg3/4cupgrated Parmesan cheese, divided1/4cuprice flour1teaspoonItalian seasoning1teaspoononion powder1teaspoongarlic powder1/2teaspoonsmoked paprika1/2teaspoonground pepper1/4teaspoonsalt, divided12ouncesboneless, skinless chicken thighs, cut into 1-inch pieces2tablespoonscanola oil, divided1teaspoonfinely chopped freshflat-leaf parsleyMarinara sauce, warmed, for serving (optional)
Cook Mode(Keep screen awake)
Ingredients
1largeegg
3/4cupgrated Parmesan cheese, divided
1/4cuprice flour
1teaspoonItalian seasoning
1teaspoononion powder
1teaspoongarlic powder
1/2teaspoonsmoked paprika
1/2teaspoonground pepper
1/4teaspoonsalt, divided
12ouncesboneless, skinless chicken thighs, cut into 1-inch pieces
2tablespoonscanola oil, divided
1teaspoonfinely chopped freshflat-leaf parsley
Marinara sauce, warmed, for serving (optional)
Directions
Preheat oven to 450°F. Line a large rimmed baking sheet with parchment paper.
Lightly beat egg in a medium bowl. Combine 2/3 cup Parmesan, rice flour, Italian seasoning, onion powder, garlic powder, paprika, pepper and 1/8 teaspoon salt in a separate medium bowl.
Pat chicken pieces dry with paper towels. Add half the chicken to the egg and toss to coat; let excess egg drip off. Transfer the chicken to the Parmesan mixture; toss to fully coat and pat to lightly adhere. Arrange the chicken pieces on the prepared baking sheet. Repeat with the remaining chicken. Discard any remaining egg and Parmesan mixture. Drizzle the chicken pieces with 1 tablespoon oil and turn to coat. Drizzle with the remaining 1 tablespoon oil.
Bake, flipping the pieces once, until golden brown, crispy and an instant-read thermometer inserted in the thickest portion registers 165°F, 16 to 18 minutes. Remove and immediately sprinkle with the remaining 1/8 teaspoon salt. Transfer to a serving platter and sprinkle with the remaining 2 tablespoons Parmesan cheese and parsley. Serve with marinara sauce, if desired.
EquipmentParchment paper
Equipment
Parchment paper
Nutrition InformationServing Size: 5 PiecesCalories 164, Fat 10g, Saturated Fat 2g, Cholesterol 90mg, Carbohydrates 5g, Total Sugars 0g, Added Sugars 0g, Protein 14g, Fiber 0g, Sodium 274mg, Potassium 187mg
Nutrition Information
Serving Size: 5 PiecesCalories 164, Fat 10g, Saturated Fat 2g, Cholesterol 90mg, Carbohydrates 5g, Total Sugars 0g, Added Sugars 0g, Protein 14g, Fiber 0g, Sodium 274mg, Potassium 187mg
Serving Size: 5 Pieces
Calories 164, Fat 10g, Saturated Fat 2g, Cholesterol 90mg, Carbohydrates 5g, Total Sugars 0g, Added Sugars 0g, Protein 14g, Fiber 0g, Sodium 274mg, Potassium 187mg
EatingWell.com, May 2024
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Nutrition Facts(per serving)226Calories13gFat8gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
