Prep Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupwhole-wheat panko breadcrumbs3tablespoonsolive oil, divided1 ½poundsjumbo peeled, deveined raw shrimp (8-12 count), tail-on¼teaspoonground pepper⅛teaspoonsalt2tablespoonsunsalted butter, melted2tablespoonsfresh lemon juice1tablespoonfinely chopped garlic¼cupgrated Parmesan cheese2tablespoonschopped fresh chives
Cook Mode(Keep screen awake)
Ingredients
⅓cupwhole-wheat panko breadcrumbs
3tablespoonsolive oil, divided
1 ½poundsjumbo peeled, deveined raw shrimp (8-12 count), tail-on
¼teaspoonground pepper
⅛teaspoonsalt
2tablespoonsunsalted butter, melted
2tablespoonsfresh lemon juice
1tablespoonfinely chopped garlic
¼cupgrated Parmesan cheese
2tablespoonschopped fresh chives
Directions
Preheat oven to 425 degrees F. Heat a small skillet over medium heat. Add panko to the pan; cook, stirring occasionally, until toasted and golden, 7 to 8 minutes. Transfer the panko to a small bowl.
Whisk butter, lemon juice and garlic in a small bowl; pour the mixture evenly over the shrimp.
Add Parmesan, chives and the remaining 2 tablespoons oil to the bowl with the panko; stir to combine. Sprinkle the mixture evenly over the shrimp. Bake until the shrimp are pink and cooked through, 8 to 10 minutes.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)340Calories19gFat7gCarbs37gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
