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Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:25 mins
Additional Time:
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundfingerling potatoes, halved lengthwise1poundcarrots, cut into 3-inch lengths1tablespoonextra-virgin olive oil¾teaspoonsalt, divided¾teaspoonground pepper, divided1lemon, zested then cut into wedges, divided3clovesgarlic, minced1tablespoonchopped fresh oregano4bone-in chicken thighs (1 3/4 pounds), trimmed4teaspoonsmayonnaise½cuppanko breadcrumbs
Cook Mode(Keep screen awake)
Ingredients
1poundfingerling potatoes, halved lengthwise
1poundcarrots, cut into 3-inch lengths
1tablespoonextra-virgin olive oil
¾teaspoonsalt, divided
¾teaspoonground pepper, divided
1lemon, zested then cut into wedges, divided
3clovesgarlic, minced
1tablespoonchopped fresh oregano
4bone-in chicken thighs (1 3/4 pounds), trimmed
4teaspoonsmayonnaise
½cuppanko breadcrumbs
Directions
Position oven racks in upper and middle positions. Preheat to 450 degrees F.
Toss potatoes and carrots in a large bowl with oil and 1/4 teaspoon each salt and pepper. Transfer to a large rimmed baking sheet; roast for 10 minutes.
Meanwhile, combine lemon zest, garlic, oregano and the remaining 1/2 teaspoon each salt and pepper in a small bowl. Rub the mixture under the skin of the chicken thighs.
Spread 1 teaspoon mayonnaise over each thigh. Pour panko on a plate. Firmly press the chicken pieces, skin-side down, into the panko.
After the vegetables have roasted for 10 minutes, add the chicken pieces to the pan. Continue roasting until the vegetables are tender and the chicken registers 165 degrees F when an instant-read thermometer is inserted in the thickest part of the thigh, 25 to 27 minutes.
Originally appeared: EatingWell.com, October 2019
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Nutrition Facts(per serving)413Calories15gFat42gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
