Active Time:15 minsTotal Time:50 minsServings:6Jump to Nutrition Facts

Active Time:15 minsTotal Time:50 minsServings:6

Active Time:15 mins

Active Time:

15 mins

Total Time:50 mins

Total Time:

50 mins

Servings:6

Servings:

6

Jump to Nutrition Facts

an image of the ingredients to make the Crispy Garlic-Parmesan Smashed Brussels Sprouts

Cook Mode(Keep screen awake)Ingredients1½poundsmediumBrussels sprouts, trimmed1cupgratedParmigiano-Reggiano cheese1½teaspoonsgarlic powder½teaspoonsalt

Cook Mode(Keep screen awake)

Ingredients

1½poundsmediumBrussels sprouts, trimmed

1cupgratedParmigiano-Reggiano cheese

1½teaspoonsgarlic powder

½teaspoonsalt

Directions

Preheat oven to 425°F. Bring a large pot of water to a boil over high heat. Add trimmed Brussels sprouts and cook until tender, about 10 minutes. Pour into a colander and let stand for 5 minutes.

an image of the brussels sprouts draining

Meanwhile, line 2 large baking sheets with parchment paper. Combine 1 cup Parmigiano-Reggiano and 1½ teaspoons garlic powder in a medium bowl. Sprinkle rounded teaspoonfuls of the cheese mixture into circles 1½ inches apart on the prepared baking sheets.

an image of the parmigiano-reggiano placed on the baking sheet

Place 1 Brussels sprout on each cheese mound. Smash the sprouts with the bottom of a sturdy cup or measuring cup to about ¼ inch thick. Sprinkle the sprouts with the remaining cheese mixture. Bake until the cheese on the bottom has melted and is golden brown and crispy, about 10 minutes. Carefully flip the sprouts, crispy-cheese side up, onto a serving platter. Sprinkle with ½ teaspoon salt.

an image of the Crispy Garlic-Parmesan Smashed Brussels Sprouts

EatingWell.com, December 2024

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Nutrition Facts(per serving)121Calories5gFat13gCarbs9gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.