Active Time:15 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2large egg whites, lightly beaten1cuppanko (Japanese breadcrumbs)½teaspoonpaprika¾teaspoononion powder¾teaspoongarlic powder4(6-ounce) skinless cod fillets1teaspoonblack pepper⅜teaspoonsaltCooking spray¼cupcanola mayonnaise (such as Hellmann’s)2tablespoonsfinely chopped dill pickle1teaspoonfresh lemon juice1teaspoonchopped fresh dillLemon wedges
Cook Mode(Keep screen awake)
Ingredients
2large egg whites, lightly beaten
1cuppanko (Japanese breadcrumbs)
½teaspoonpaprika
¾teaspoononion powder
¾teaspoongarlic powder
4(6-ounce) skinless cod fillets
1teaspoonblack pepper
⅜teaspoonsalt
Cooking spray
¼cupcanola mayonnaise (such as Hellmann’s)
2tablespoonsfinely chopped dill pickle
1teaspoonfresh lemon juice
1teaspoonchopped fresh dill
Lemon wedges
DirectionsRaymond Hom; Styling: Pamela Duncan SilverPreheat broiler to high.Place egg whites in a shallow dish. Combine panko, paprika, onion powder and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.Combine mayonnaise, pickle, lemon juice and dill. Serve with fish and lemon wedges.Originally appeared: Cooking Light
Directions
Raymond Hom; Styling: Pamela Duncan SilverPreheat broiler to high.Place egg whites in a shallow dish. Combine panko, paprika, onion powder and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.Combine mayonnaise, pickle, lemon juice and dill. Serve with fish and lemon wedges.
Raymond Hom; Styling: Pamela Duncan Silver
Preheat broiler to high.
Place egg whites in a shallow dish. Combine panko, paprika, onion powder and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.
Combine mayonnaise, pickle, lemon juice and dill. Serve with fish and lemon wedges.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)245Calories5gFat12gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
